Water, enhanced, regular: Nutrition Facts
Generic food Beverages
Water, enhanced, regular contains 22 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 53 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 14% of the Daily Value for Vitamin C, 13% of the Daily Value for Vitamin E and 10% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 5.5 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 5.5 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 32 µg | 4% |
| Vitamin C C | 12.7 mg | 14% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.9 mg | 13% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0.84 mg | 5% |
| Vitamin B6 C | 0.084 mg | 5% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 C | 0.25 µg | 10% |
| Choline C | 0 mg | 0% |
| Calcium C | 17 mg | 1% |
| Iron C | 0 mg | 0% |
| Magnesium C | 3 mg | 0.7% |
| Phosphorus C | 0 mg | 0% |
| Potassium C | 0 mg | 0% |
| Zinc C | 0.32 mg | 3% |
| Copper C | 0.007 mg | 0.8% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.07 g)
- Sugars5.5 gbelow the median for beverages (median 7.4 g)
- Sodium0 mgin the lowest quarter of beverages (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water94.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 32 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 94.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 8 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 1.9 mg |
| Vitamin B-12, added C | 0.25 µg |
Other forms of Water
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | 1 | 0 g | 0.13 g | 0 g |
| Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | 18 | 0 g | 4.5 g | 0 g |
| Water, bottled, non-carbonated, NAYA | 0 | 0 g | 0 g | 0 g |
| Water, bottled, generic | 0 | 0 g | 0 g | 0 g |
| Water, tonic | 34 | 0 g | 8.8 g | 0 g |
| Water, carbonated, plain | 0 | 0 g | 0 g | 0 g |
| Water, carbonated, flavored | 0 | 0.1 g | 0 g | 0 g |
| Water, NFS | 0 | 0 g | 0 g | 0 g |
| Water, tap | 0 | 0 g | 0 g | 0 g |
| Water, bottled, plain | 0 | 0 g | 0 g | 0 g |
| Water, non-carbonated, flavored | 1 | 0 g | 0.13 g | 0 g |
| Water, enhanced, diet | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | 22 | 0 g | 5.5 g | 0 g |
| Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | 20 | 0 g | 5.2 g | 0 g |
| Beverages, tea, green, ready-to-drink, sweetened | 27 | 0 g | 6.2 g | 0.22 g |
| Tea, iced, instant, green, pre-sweetened with sugar | 27 | 0 g | 6.2 g | 0.22 g |
| Tea, iced, bottled, green | 27 | 0 g | 6.2 g | 0.22 g |
| Grape juice drink, light | 23 | 0.06 g | 5.5 g | 0.1 g |
| Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | 21 | 0 g | 5 g | 0 g |
| Lemonade, fruit juice drink, light | 21 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in water?
100 g of water has 22 kcal. 1 cup (240 g): about 53 kcal. 1 fl oz (30 g): about 7 kcal. 1 bottle, 20 fl oz (600 g): about 132 kcal.
How much protein is in water?
Water contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cup (240 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.07 g).
How many carbs are in water?
Water has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.5 g of sugars.
How much fat is in water?
Water contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV), Vitamin E (13% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in water?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710711. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.