Wasa Delicate Crackers
Packaged product Brot und Backwaren Wasa
Wasa Delicate Crackers contains 428 kcal per 100 g. A Serving, 100 g (100 g) provides about 428 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
100 g provides 18.750 % of the Daily Value for Niacin (B3), 87 % of the Daily Value for Vitamin E and 47 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 932 mg | 41 % |
| Total carbohydrates L | 68,7 g | 25 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 9 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,36 mg | 0,4 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 13,1 mg | 87 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,005 mg | 0,3 % |
| Niacin (B3) L | 3.000 mg | 18.750 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 11,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,1 mg | 0,8 % |
| Eisen L | 0,99 mg | 5 % |
| Magnesium L | 32,2 mg | 8 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 0,9 mg | 8 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber6,5 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars9 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Fat12,5 gbelow the median for Brot und Backwaren (median 16,7 g)
- Saturated fat1 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium932 mgin the top quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,8 µg |
|---|
Other components (2)
| Wasser L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wasa
- Barcode
- 7300400481694
- Quantity
- 160g
- Label serving
- 100 g
- Category
- Cracker (Vorspeisen)
- Packaging
- fr:aluminium-kunststoff
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizen_mehl, Sonnenblumenöl, Kartoffelmehl, modifizierte Maisstärke, Glukosesirup, getrocknete Tomate 3,9%, Meersalz (2,1%), Aroma, Salz, Oregano 0,3%, Backtriebmittel (Ammoniumhydrogencarbonat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölGlucosesirupTomatenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dar vida simply pure Dar vida | 428 | 13 g | 64 g | 12 g |
| Crackers con riso soffiato Certossa | 428 | 9 g | 75 g | 9,5 g |
| Cracker con riso soffiato integrale Conad | 428 | 11 g | 71 g | 10 g |
| Vivisì cracker di riso soffiato Bennet | 428 | 10 g | 74 g | 9,5 g |
| Crackers lentilles Dr. Karg's | 428 | 15 g | 50 g | 16 g |
| Cracker Eurospin | 428 | 9 g | 75 g | 9,5 g |
| Cereales Bagley con Salvado Bagley | 428 | 10 g | 65 g | 14 g |
| Crackers Noel | 428 | 11 g | 79 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa Delicate Crackers?
100 g of Wasa Delicate Crackers has 428 kcal. Serving, 100 g (100 g): about 428 kcal.
How much protein is in Wasa Delicate Crackers?
Wasa Delicate Crackers contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in Serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Wasa Delicate Crackers?
Wasa Delicate Crackers has 68,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa Delicate Crackers?
Wasa Delicate Crackers contains 12,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Wasa Delicate Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18.750 % DV), Vitamin E (87 % DV), Mangan (47 % DV), Kupfer (15 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa Delicate Crackers?
100 g contains 932 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400481694. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.