Wasa Delicate Crackers
Packaged product Pan y productos horneados Wasa
Wasa Delicate Crackers contains 428 kcal per 100 g. A serving, 100 g (100 g) provides about 428 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
100 g provides 18.750% of the Daily Value for Niacin (B3), 87% of the Daily Value for Vitamina E and 47% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 932 mg | 41% |
| Total carbohydrates L | 68,7 g | 25% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 9 g | |
| Added sugars L | 5,5 g | 11% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,36 mg | 0,4% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 13,1 mg | 87% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,005 mg | 0,3% |
| Niacin (B3) L | 3.000 mg | 18.750% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,048 mg | 3% |
| Folate (B9) L | 11,2 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,1 mg | 0,8% |
| Iron L | 0,99 mg | 5% |
| Magnesio L | 32,2 mg | 8% |
| Fósforo L | 111 mg | 9% |
| Potasio L | 124 mg | 3% |
| Zinc L | 0,9 mg | 8% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 1,1 mg | 47% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 8,1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of pan y productos horneados (median 10 g)
- Fiber6,5 gin the top quarter of pan y productos horneados (median 3,4 g)
- Sugars9 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat12,5 gbelow the median for pan y productos horneados (median 16,7 g)
- Saturated fat1 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium932 mgin the top quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,8 µg |
|---|
Other components (2)
| Agua L | 9,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wasa
- Barcode
- 7300400481694
- Quantity
- 160g
- Label serving
- 100 g
- Category
- Crackers (Appetizers)
- Packaging
- fr:aluminium-kunststoff
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizen_mehl, Sonnenblumenöl, Kartoffelmehl, modifizierte Maisstärke, Glukosesirup, getrocknete Tomate 3,9%, Meersalz (2,1%), Aroma, Salz, Oregano 0,3%, Backtriebmittel (Ammoniumhydrogencarbonat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolJarabe de glucosaTomatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dar vida simply pure Dar vida | 428 | 13 g | 64 g | 12 g |
| Crackers con riso soffiato Certossa | 428 | 9 g | 75 g | 9,5 g |
| Cracker con riso soffiato integrale Conad | 428 | 11 g | 71 g | 10 g |
| Vivisì cracker di riso soffiato Bennet | 428 | 10 g | 74 g | 9,5 g |
| Crackers lentilles Dr. Karg's | 428 | 15 g | 50 g | 16 g |
| Cracker Eurospin | 428 | 9 g | 75 g | 9,5 g |
| Cereales Bagley con Salvado Bagley | 428 | 10 g | 65 g | 14 g |
| Crackers Noel | 428 | 11 g | 79 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa Delicate Crackers?
100 g of Wasa Delicate Crackers has 428 kcal. Serving, 100 g (100 g): about 428 kcal.
How much protein is in Wasa Delicate Crackers?
Wasa Delicate Crackers contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 10 g).
How many carbs are in Wasa Delicate Crackers?
Wasa Delicate Crackers has 68,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa Delicate Crackers?
Wasa Delicate Crackers contains 12,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Wasa Delicate Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18.750% DV), Vitamina E (87% DV), manganese (47% DV), copper (15% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa Delicate Crackers?
100 g contains 932 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400481694. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.