Cracker
Packaged product Brot und Backwaren Eurospin
Cracker contains 428 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
100 g provides 71 % of the Daily Value for Mangan, 28 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,063 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 4,3 mg | 28 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 23,9 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 61,9 mg | 15 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber3 gbelow the median for Brot und Backwaren (median 3,4 g)
- Sugars0,7 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat9,5 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat1 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium480 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 56 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,7 µg |
|---|
Other components (2)
| Wasser L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596122612
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di FRUMENTO, riso soffiato 11%, farina di mais integrale 9,6%, olio di semi di girasole, farina di riso 3,2%, farina di ORZO maltato, correttore di acidità: carbonati di sodio, sale marino, lievito madre (farina di FRUMENTO, acqua, farina di ORZO maltato), lievito di birra, antiossidante: estratti di rosmarino. Può contenere tracce di SEMI di SESAMO, SOIA e SENAPE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlReisSonnenblumenölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dar vida simply pure Dar vida | 428 | 13 g | 64 g | 12 g |
| Covrigei Frăgeziți Cu Unt GRAND PAPA | 428 | 11 g | 67 g | 13 g |
| Crackers con riso soffiato Certossa | 428 | 9 g | 75 g | 9,5 g |
| Wasa Delicate Crackers Wasa | 428 | 7 g | 68,7 g | 12,5 g |
| Cracker con riso soffiato integrale Conad | 428 | 11 g | 71 g | 10 g |
| Vivisì cracker di riso soffiato Bennet | 428 | 10 g | 74 g | 9,5 g |
| Crackers lentilles Dr. Karg's | 428 | 15 g | 50 g | 16 g |
| Oatcakes Asda | 428 | 13 g | 54 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 428 kcal.
How much protein is in Cracker?
Cracker contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Cracker?
Cracker has 75 g of total carbohydrates per 100 g, including 3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker?
Cracker contains 9,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (71 % DV), Vitamin E (28 % DV), Kupfer (26 % DV), Thiamin (B1) (22 % DV) and Magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596122612. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.