Walnut Kernels
Packaged product Nüsse und Samen Nutraj
Walnut Kernels contains 671 kcal per 100 g. A Serving, 28 g (28 g) provides about 188 kcal.
Roughly 78 % of its calories come from fat, with 12 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (679 kcal per 100 g).
100 g provides 126 % of the Daily Value for Mangan, 122 % of the Daily Value for Kupfer and 33 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 671 kcal | |
| Total fat L | 58,1 g | 74 % |
| Saturated fat L | 5,1 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,9 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,77 mg | 0,9 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 120 µg | 30 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 140 mg | 33 % |
| Phosphor L | 360 mg | 29 % |
| Kalium L | 430 mg | 9 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 1,1 mg | 122 % |
| Mangan L | 2,9 mg | 126 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 35,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 12 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gin the top quarter of Nüsse und Samen (median 15,2 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 3,3 g)
- Fat58,1 gin the lowest quarter of Nüsse und Samen (median 65,2 g)
- Saturated fat5,1 gin the lowest quarter of Nüsse und Samen (median 6,7 g)
- Sodium2,5 mgabove the median for Nüsse und Samen (median 0 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 14,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 43,6 g |
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 7,5 g |
| Linolsäure (Omega-6, 18:2) L | 36,1 g |
Carotenoids (1)
| Beta-Carotin L | 20,7 µg |
|---|
Other components (2)
| Wasser L | 4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nutraj
- Barcode
- 8906019770328
- Quantity
- 250g
- Label serving
- 28 g
- Category
- Walnusskerne
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnut Kernels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Walnut Kernels Nutraj | 671 | 16,9 g | 20,2 g | 58,1 g |
| Organic Raw Walnut Halves & Pieces Odds & Ends | 667 | 13,3 g | 13,3 g | 63,3 g |
| Shelled Walnuts Wellsley Farms | 667 | 16,7 g | 13,3 g | 66,7 g |
| Shelled Walnuts Wegmans | 667 | 16,7 g | 13,3 g | 66,7 g |
| California Walnuts Grower Direct | 679 | 14,3 g | 14,3 g | 64,3 g |
| Shelled Walnuts Southern Grove | 679 | 14,3 g | 14,3 g | 64,3 g |
| California Walnuts Grower Direct | 679 | 14,3 g | 14,3 g | 64,3 g |
| Nüsse-Walnuss Kerne Spar vital | 679 | 14 g | 11 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Kernels?
100 g of Walnut Kernels has 671 kcal. Serving, 28 g (28 g): about 188 kcal.
Is Walnut Kernels high in protein?
Walnut Kernels contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 4,7 g in Serving, 28 g (28 g). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 15,2 g).
How many carbs are in Walnut Kernels?
Walnut Kernels has 20,2 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Kernels?
Walnut Kernels contains 58,1 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Walnut Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (126 % DV), Kupfer (122 % DV), Magnesium (33 % DV), Folat (B9) (30 % DV) and Phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Kernels?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906019770328. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.