Waitrose Coconut Chunks
Packaged product Nüsse und Samen Waitrose
Waitrose Coconut Chunks contains 394 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 16 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (394 kcal per 100 g).
100 g provides 65 % of the Daily Value for Mangan, 49 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 33,5 g | 43 % |
| Saturated fat L | 29,7 g | 149 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 2,4 mg | 14 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 16 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Nüsse und Samen (median 3,8 g)
- Sugars6,2 gbelow the median for Nüsse und Samen (median 6,2 g)
- Fat33,5 gin the lowest quarter of Nüsse und Samen (median 36,8 g)
- Saturated fat29,7 gin the lowest quarter of Nüsse und Samen (median 32,7 g)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Rich & Silky Tesco | 371 | 3,8 g | 3,5 g | 36 g |
| Noix de coco Grand frais | 369 | 3,6 g | 5 g | 36,8 g |
| Coconut Sainsbury's | 368 | 3,8 g | 3,5 g | 36 g |
| Organic Coconut Genuine Coconut | 364 | 3,6 g | 10,9 g | 34,5 g |
| Milk chocolate florentines sainsbury's | 358 | 3,3 g | 6,2 g | 33,5 g |
| Keto coconut clusters Simply Nature | 536 | 10,7 g | 32,1 g | 46,4 g |
| Coconut flakes Sainsbury's | 629 | 5,6 g | 6,4 g | 62 g |
| Unsweetened coconut chips Simple truth | 700 | 10 g | 20 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Coconut Chunks?
100 g of Waitrose Coconut Chunks has 394 kcal.
How much protein is in Waitrose Coconut Chunks?
Waitrose Coconut Chunks contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 3,8 g).
How many carbs are in Waitrose Coconut Chunks?
Waitrose Coconut Chunks has 15,2 g of total carbohydrates per 100 g, including 9 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Coconut Chunks?
Waitrose Coconut Chunks contains 33,5 g of fat per 100 g, of which 29,7 g is saturated (149 % of the Daily Value).
What vitamins and minerals does Waitrose Coconut Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (49 % DV), Selen (18 % DV), Eisen (14 % DV) and Zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose Coconut Chunks?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169094259. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.