Waffles
Packaged product Brot und Backwaren Essential Everyday
Waffles contains 257 kcal per 100 g. A Serving, 70 g (70 g) provides about 180 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 89 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Niacin (B3) and 42 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 557 mg | 24 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 12,9 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,49 mg | 37 % |
| Niacin (B3) L | 7,1 mg | 45 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 2,1 µg | 89 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 6,4 mg | 36 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 500 mg | 40 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber2,9 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars12,9 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat7,1 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat2,1 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium557 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
| Omega-3-fettsäuren L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| Vitamin A, IE L | 1.790 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 257 kcal |
| Protein | 8,2 g | 5,7 g |
| Carbohydrates | 65,3 g | 45,7 g |
| Fat | 10,2 g | 7,1 g |
| Fiber | 4,1 g | 2,9 g |
| Sugars | 18,4 g | 12,9 g |
| Sodium | 0,8 mg | 557 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303053027
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Brot und Backwaren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, NONFAT MILK, SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), V
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerMilchKakaobutter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Bread Ideal Protien | 257 | 21,4 g | 21,4 g | 12,9 g |
| Seed Bread Balthazar Bakery | 257 | 8,6 g | 42,9 g | 5,7 g |
| Tesco Finest Plain Naan Bread 2 Pack Tesco | 257 | 8 g | 43,2 g | 5,1 g |
| Bun Pav Atul Bakery | 257 | 9,1 g | 50 g | 2,3 g |
| Smart Pockets Original Soft Style Pita Bread TOUFAYAN BAKERIES | 257 | 11,4 g | 48,6 g | 2,9 g |
| Plain Bagel Sprouts | 257 | 9,7 g | 52,2 g | 0,89 g |
| Peasant Bread Bread Alone | 257 | 8,6 g | 51,4 g | 0 g |
| Breakfast Rollie Sheetz MTGo | 257 | 11,2 g | 29,4 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 257 kcal. Serving, 70 g (70 g): about 180 kcal.
How much protein is in Waffles?
Waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in Serving, 70 g (70 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Waffles?
Waffles has 45,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 12,9 g of sugars.
How much fat is in Waffles?
Waffles contains 7,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89 % DV), Niacin (B3) (45 % DV), Vitamin B6 (42 % DV), Phosphor (40 % DV) and Riboflavin (B2) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 557 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897740. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0041303053027. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.