Vollwert Gemüse Puffer
Packaged product Gemüse bofrost
Vollwert Gemüse Puffer contains 138 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (146 kcal per 100 g).
100 g provides 28 % of the Daily Value for Chlorid, 17 % of the Daily Value for Vitamin B6 and 14 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 6,2 mg | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 2,8 µg | 0,3 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 34,1 µg | 9 % |
| Vitamin B12 L | 0,023 µg | 0,9 % |
| Calcium L | 42,2 mg | 3 % |
| Eisen L | 0,91 mg | 5 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 59,7 mg | 5 % |
| Kalium L | 301 mg | 6 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 21,5 µg | 14 % |
| Chlorid L | 649 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the top quarter of Gemüse (median 2,4 g)
- Fiber2,4 gabove the median for Gemüse (median 2,2 g)
- Sugars0,8 gbelow the median for Gemüse (median 1 g)
- Fat4,3 gbelow the median for Gemüse (median 5,5 g)
- Saturated fat1,3 gabove the median for Gemüse (median 0,9 g)
- Sodium440 mgin the top quarter of Gemüse (median 320 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 12,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,28 g |
| Linolsäure (Omega-6, 18:2) L | 0,74 g |
Carotenoids (1)
| Beta-Carotin L | 573 µg |
|---|
Other components (2)
| Wasser L | 65,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- bofrost
- Barcode
- 0785669117077
- Quantity
- 500g
- Category
- Kartoffelzubereitungen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln 70%, Karotten 7%, Palmöl, Kartoffelstärke, Sesam 3,2%, Hühnereipulver, Wasser, Leinsamen 1,8%, Zwiebeln, Kräuter (Schnittlauch, Petersilie), Salz, Gewürze (Muskat, schwarzer Pfeffer, Sellerie), Stabilisator (Guarkernmehl).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vollwert Gemüse Puffer?
100 g of Vollwert Gemüse Puffer has 138 kcal.
How much protein is in Vollwert Gemüse Puffer?
Vollwert Gemüse Puffer contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Vollwert Gemüse Puffer?
Vollwert Gemüse Puffer has 18,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vollwert Gemüse Puffer?
Vollwert Gemüse Puffer contains 4,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Vollwert Gemüse Puffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (28 % DV), Vitamin B6 (17 % DV), Kupfer (14 % DV), Iodin (14 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vollwert Gemüse Puffer?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785669117077. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.