Vitalis
Packaged product Frühstückszerealien Dr. Oetker
Vitalis contains 490 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (447 kcal per 100 g).
100 g provides 142 % of the Daily Value for Mangan, 59 % of the Daily Value for Vitamin E and 49 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 19 g | |
| Added sugars L | 17,6 g | 35 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,03 µg | 0,1 % |
| Vitamin E L | 8,8 mg | 59 % |
| Thiamin (B1) L | 0,31 mg | 25 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensäure (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 30 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,4 mg | 5 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 86,5 mg | 21 % |
| Phosphor L | 312 mg | 25 % |
| Kalium L | 326 mg | 7 % |
| Zink L | 2,7 mg | 24 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 3,3 mg | 142 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 2,8 µg | 2 % |
| Chlorid L | 8,7 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Frühstückszerealien (median 10,9 g)
- Fiber6,9 gin the lowest quarter of Frühstückszerealien (median 8,1 g)
- Sugars19 gin the top quarter of Frühstückszerealien (median 14 g)
- Fat23 gin the top quarter of Frühstückszerealien (median 18 g)
- Saturated fat2,5 gbelow the median for Frühstückszerealien (median 2,6 g)
- Sodium216 mgin the top quarter of Frühstückszerealien (median 40 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 9,2 g |
Sugars and starch (1)
| Stärke L | 33,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,084 g |
| Linolsäure (Omega-6, 18:2) L | 8,2 g |
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 6,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 8003000189005
- Quantity
- 310 g
- Category
- Mueslis mit Nüssen
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fiocchi integrali di AVENA 47%, olio di semi di girasole, zucchero, MANDORLE in pezzi 5,5%, ANACARDI (NOCI DI ACAGIU') in pezzi 5,5%, sciroppo di glucosio, germe di GRANO essiccato, farina di GRANO tenero, farina integrale di GRANO tenero, farina di riso, NOCCIOLE tostate in pezzi 2,0%, miele, NOCI PECAN in pezzi 1,0%, destrosio, sale, aroma (contiene ORZO). Può contenere LATTE, SOIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölZuckerMandelGlucosesirupWeizenmehlReisHaselnussHonigSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vitalis?
100 g of Vitalis has 490 kcal.
Is Vitalis high in protein?
Vitalis contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,9 g).
How many carbs are in Vitalis?
Vitalis has 55 g of total carbohydrates per 100 g, including 6,9 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vitalis?
Vitalis contains 23 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Vitalis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (142 % DV), Vitamin E (59 % DV), Kupfer (49 % DV), Thiamin (B1) (25 % DV) and Phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vitalis?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003000189005. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.