Extra Kellogs
Packaged product Frühstückszerealien Kellogg's
Extra Kellogs contains 492 kcal per 100 g. A Serving, 45 g (45 g) provides about 221 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 64 products.
100 g provides 29.444 % of the Daily Value for Eisen, 120 % of the Daily Value for Mangan and 56 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 9,4 g | 47 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 19 g | |
| Added sugars L | 18,1 g | 36 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,045 mg | 0,1 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 3,1 mg | 20 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 9 mg | 56 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 31,9 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,4 mg | 4 % |
| Eisen L | 5.300 mg | 29.444 % |
| Magnesium L | 90,7 mg | 22 % |
| Phosphor L | 251 mg | 20 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2,8 mg | 120 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 3 µg | 2 % |
| Chlorid L | 7,5 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of Frühstückszerealien (median 11 g)
- Fiber5,2 gin the lowest quarter of Frühstückszerealien (median 8,3 g)
- Sugars19 gin the top quarter of Frühstückszerealien (median 13,3 g)
- Fat24 gin the top quarter of Frühstückszerealien (median 14,7 g)
- Saturated fat9,4 gin the top quarter of Frühstückszerealien (median 2,4 g)
- Sodium292 mgin the top quarter of Frühstückszerealien (median 20 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5 g |
Sugars and starch (1)
| Stärke L | 33 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,41 g |
| Linolsäure (Omega-6, 18:2) L | 3,1 g |
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827161367
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Mueslis mit Nüssen
- Packaging
- Plastic,bag,Pouch flask,fr:sachet-refermable
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine (49%), Sucre, Huile de palme, Noix (10%) (Noix de cajou, Noisettes, Noix de pécan, Amandes), Farine de blé (8%), Noix de coco séchée, Mélasse, Sel, Extrait de malt d'orge, Cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerPalmölWeizenmehlSalzZimtHaselnussMandel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Kellogs?
100 g of Extra Kellogs has 492 kcal. Serving, 45 g (45 g): about 221 kcal.
How much protein is in Extra Kellogs?
Extra Kellogs contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,3 g in Serving, 45 g (45 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 11 g).
How many carbs are in Extra Kellogs?
Extra Kellogs has 59 g of total carbohydrates per 100 g, including 5,2 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Kellogs?
Extra Kellogs contains 24 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Extra Kellogs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29.444 % DV), Mangan (120 % DV), Niacin (B3) (56 % DV), Kupfer (29 % DV) and Magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Kellogs?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827161367. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.