Vegetarier, filet: Nutrition Facts
Generic food Fleisch
This record duplicates Vegetarische Filets from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Vegetarier, filet contains 290 kcal per 100 g. A typical serving of 1 Filet (85 g) provides about 247 kcal.
Roughly 56 % of its calories come from fat, with 32 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Soja- und Fleischalternativen on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 175 % of the Daily Value for Vitamin B12, 103 % of the Daily Value for Kupfer and 92 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat C | 18 g | 23 % |
| Saturated fat C | 2,9 g | 14 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 490 mg | 21 % |
| Total carbohydrates C | 9 g | 3 % |
| Dietary fiber C | 6,1 g | 22 % |
| Total sugars C | 0,8 g | |
| Protein C | 23 g | 46 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,5 mg | 23 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 1,1 mg | 92 % |
| Riboflavin (B2) C | 0,9 mg | 69 % |
| Niacin (B3) C | 12 mg | 75 % |
| Vitamin B6 C | 1,5 mg | 88 % |
| Folat (B9) C | 102 µg | 26 % |
| Vitamin B12 C | 4,2 µg | 175 % |
| Cholin C | 82 mg | 15 % |
| Calcium C | 95 mg | 7 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 450 mg | 36 % |
| Kalium C | 600 mg | 13 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,93 mg | 103 % |
| Selen C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 12 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Soja- und Fleischalternativen (median 16,8 g)
- Fiber6,1 gin the top quarter of Soja- und Fleischalternativen (median 3,2 g)
- Sugars0,8 gbelow the median for Soja- und Fleischalternativen (median 1,2 g)
- Fat18 gin the top quarter of Soja- und Fleischalternativen (median 10,4 g)
- Saturated fat2,9 gabove the median for Soja- und Fleischalternativen (median 1,6 g)
- Sodium490 mgabove the median for Soja- und Fleischalternativen (median 286 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 9,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 8,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,087 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 45 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 102 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 4,2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstückslink, pattie, oder Scheibe, fleischlos | 255 | 20,3 g | 8,1 g | 18,2 g |
| Hot Dog, vegetarisch | 233 | 19,6 g | 7,7 g | 13,7 g |
| Hähnchen, fleischlos, NFS | 224 | 23,6 g | 3,6 g | 12,7 g |
| Schweinefleisch, steak, beschichtet | 275 | 24,2 g | 7,2 g | 15,8 g |
| Hähnchenfüße | 242 | 21,5 g | 8 g | 13,6 g |
| Schweinefleisch, carnitas | 271 | 24,6 g | 0 g | 18,3 g |
| Lamm, boden | 281 | 24,6 g | 0 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarier?
100 g of Vegetarier has 290 kcal. 1 Filet (85 g): about 247 kcal.
Is Vegetarier high in protein?
Vegetarier contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 19,6 g in 1 Filet (85 g). About 32 % of its calories come from protein. Compared with other Soja- und Fleischalternativen, that is among the highest quarter (median 16,8 g).
How many carbs are in Vegetarier?
Vegetarier has 9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,8 g of sugars.
How much fat is in Vegetarier?
Vegetarier contains 18 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Vegetarier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (175 % DV), Kupfer (103 % DV), Thiamin (B1) (92 % DV), Vitamin B6 (88 % DV) and Niacin (B3) (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetarier?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707478. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.