Calories in Anderes Gemüse als Zutat in Omelett
Generic food Sonstige Lebensmittel
Anderes Gemüse als Zutat in Omelett contains 39 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 9 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 44 % of the Daily Value for Kupfer, 37 % of the Daily Value for Selen and 36 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat C | 0,39 g | 0,5 % |
| Saturated fat C | 0,061 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 7 mg | 0,3 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 2,7 g | |
| Protein C | 3,2 g | 6 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 7,2 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,058 mg | 5 % |
| Riboflavin (B2) C | 0,47 mg | 36 % |
| Niacin (B3) C | 4 mg | 25 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 19,4 mg | 4 % |
| Calcium C | 8 mg | 0,6 % |
| Eisen C | 0,28 mg | 2 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 103 mg | 8 % |
| Kalium C | 420 mg | 9 % |
| Zink C | 0,56 mg | 5 % |
| Kupfer C | 0,39 mg | 44 % |
| Selen C | 20,2 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 58 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber2,1 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars2,7 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat0,39 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat0,061 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium7 mgin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,002 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,18 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,17 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,049 g |
| SFA 18:0 C | 0,011 g |
| MUFA 18:1 C | 0,002 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 18 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 89,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 35 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunkelgrünes Gemüse als Zutat in Omelett | 35 | 3 g | 4,5 g | 0,56 g |
| Tomaten als Zutat in Omelett | 25 | 1,1 g | 5,5 g | 0,23 g |
| Gemüse als Zutat in Suppen | 50 | 1,9 g | 10,6 g | 0,33 g |
| Gemüse als Inhaltsstoff in Curry | 53 | 1,8 g | 11,7 g | 0,2 g |
| Eintopf, pinto bean und hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Gemüse als Zutat in Eintöpfen | 59 | 1,8 g | 12,7 g | 0,3 g |
| Melone, bananen (Navajo) | 21 | 0,84 g | 4,1 g | 0,2 g |
| Eintopf/Suppe, caribou (Alaska Native) | 41 | 3,8 g | 4,8 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anderes Gemüse als Zutat in Omelett?
100 g of Anderes Gemüse als Zutat in Omelett has 39 kcal. 1 fl oz, mit Eis (23 g): about 9 kcal. 1 fl oz, kein Eis (31 g): about 12 kcal. 1 fl oz, NFS (31 g): about 12 kcal.
How much protein is in Anderes Gemüse als Zutat in Omelett?
Anderes Gemüse als Zutat in Omelett contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,75 g in 1 fl oz, mit Eis (23 g). About 33 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is above the median (median 2,8 g).
How many carbs are in Anderes Gemüse als Zutat in Omelett?
Anderes Gemüse als Zutat in Omelett has 5,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,7 g of sugars.
How much fat is in Anderes Gemüse als Zutat in Omelett?
Anderes Gemüse als Zutat in Omelett contains 0,39 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Anderes Gemüse als Zutat in Omelett contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (44 % DV), Selen (37 % DV), Riboflavin (B2) (36 % DV) and Niacin (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Anderes Gemüse als Zutat in Omelett?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710808. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.