Calories in Dunkelgrünes Gemüse als Zutat in Omelett
Generic food Sonstige Lebensmittel
Dunkelgrünes Gemüse als Zutat in Omelett contains 35 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 8 kcal.
Roughly 52 % of its calories come from carbohydrates, with 34 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 345 % of the Daily Value for Vitamin K, 39 % of the Daily Value for Vitamin C and 27 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat C | 0,56 g | 0,7 % |
| Saturated fat C | 0,066 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 94 mg | 4 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 1,2 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 242 µg | 27 % |
| Vitamin C C | 34,9 mg | 39 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 414 µg | 345 % |
| Thiamin (B1) C | 0,074 mg | 6 % |
| Riboflavin (B2) C | 0,18 mg | 13 % |
| Niacin (B3) C | 0,54 mg | 3 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 81 µg | 20 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 19,8 mg | 4 % |
| Calcium C | 65 mg | 5 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 82 mg | 20 % |
| Phosphor C | 49 mg | 4 % |
| Kalium C | 452 mg | 10 % |
| Zink C | 0,44 mg | 4 % |
| Kupfer C | 0,082 mg | 9 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 52 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber1,9 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars1,2 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat0,56 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat0,066 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium94 mgabove the median for Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,012 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,14 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,029 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 0,052 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,008 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2.900 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 6.320 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Wasser C | 90,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 81 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anderes Gemüse als Zutat in Omelett | 39 | 3,2 g | 5,7 g | 0,39 g |
| Eintopf, pinto bean und hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Tomaten als Zutat in Omelett | 25 | 1,1 g | 5,5 g | 0,23 g |
| Eintopf/Suppe, caribou (Alaska Native) | 41 | 3,8 g | 4,8 g | 0,7 g |
| Gemüse als Zutat in Suppen | 50 | 1,9 g | 10,6 g | 0,33 g |
| Sauerteig, jungblätter (Alaska Native) | 42 | 2,3 g | 6,5 g | 0,7 g |
| Melone, bananen (Navajo) | 21 | 0,84 g | 4,1 g | 0,2 g |
| Ascidians (tunughnak) (Alaska Native) | 20 | 3,8 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dunkelgrünes Gemüse als Zutat in Omelett?
100 g of Dunkelgrünes Gemüse als Zutat in Omelett has 35 kcal. 1 fl oz, mit Eis (23 g): about 8 kcal. 1 fl oz, kein Eis (31 g): about 11 kcal. 1 fl oz, NFS (31 g): about 11 kcal.
How much protein is in Dunkelgrünes Gemüse als Zutat in Omelett?
Dunkelgrünes Gemüse als Zutat in Omelett contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,68 g in 1 fl oz, mit Eis (23 g). About 34 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is above the median (median 2,8 g).
How many carbs are in Dunkelgrünes Gemüse als Zutat in Omelett?
Dunkelgrünes Gemüse als Zutat in Omelett has 4,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,2 g of sugars.
How much fat is in Dunkelgrünes Gemüse als Zutat in Omelett?
Dunkelgrünes Gemüse als Zutat in Omelett contains 0,56 g of fat per 100 g, of which 0,066 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Dunkelgrünes Gemüse als Zutat in Omelett contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (345 % DV), Vitamin C (39 % DV), Vitamin A (27 % DV), Folat (B9) (20 % DV) and Magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dunkelgrünes Gemüse als Zutat in Omelett?
100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710806. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.