Calories in Kalbfleisch, nur Nahtfett, rohöl
Generic food Raw Fleisch
Kalbfleisch, nur Nahtfett, rohöl contains 444 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 502 kcal.
Roughly 89 % of its calories come from fat, with 11 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 65 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Vitamin D.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 444 kcal | |
| Total fat M | 43,8 g | 56 % |
| Saturated fat C | 14,2 g | 71 % |
| Trans fat C | 1,7 g | |
| Cholesterol M | 83 mg | 28 % |
| Sodium M | 89 mg | 4 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 12,5 g | 25 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 3,5 µg | 18 % |
| Vitamin E M | 0,68 mg | 5 % |
| Vitamin K I | 2,5 µg | 2 % |
| Thiamin (B1) M | 0,041 mg | 3 % |
| Riboflavin (B2) M | 0,15 mg | 12 % |
| Niacin (B3) M | 3,8 mg | 24 % |
| Pantothensäure (B5) M | 0,36 mg | 7 % |
| Vitamin B6 M | 0,23 mg | 13 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 M | 1,6 µg | 65 % |
| Cholin ? | 44,9 mg | 8 % |
| Calcium M | 30 mg | 2 % |
| Eisen M | 0,87 mg | 5 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor M | 150 mg | 12 % |
| Kalium M | 179 mg | 4 % |
| Zink M | 1,8 mg | 16 % |
| Kupfer M | 0,056 mg | 6 % |
| Mangan M | 0,014 mg | 0,6 % |
| Selen M | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat43,8 gin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat14,2 gin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium89 mgin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 21,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Amino acids (19)
| Tryptophan M | 0,13 g |
|---|---|
| Threonin M | 0,55 g |
| Isoleucin M | 0,62 g |
| Leucin M | 1 g |
| Lysin M | 1 g |
| Methionin M | 0,29 g |
| Cystin M | 0,14 g |
| Phenylalanin M | 0,51 g |
| Tyrosin M | 0,4 g |
| Valin M | 0,69 g |
| Arginin M | 0,74 g |
| Histidin M | 0,46 g |
| Alanin M | 0,75 g |
| Asparaginsäure M | 1,1 g |
| Glutaminsäure M | 2 g |
| Glycin M | 0,64 g |
| Prolin M | 0,52 g |
| Serin M | 0,47 g |
| Hydroxyprolin M | 0,059 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 M | 0,012 g |
| SFA 12:0 M | 0,028 g |
| SFA 14:0 M | 1,1 g |
| SFA 16:0 M | 8,6 g |
| SFA 18:0 M | 4,1 g |
| SFA 20:0 M | 0,016 g |
| MUFA 18:1 ? | 18,5 g |
| PUFA 18:3 M | 0,041 g |
| PUFA 20:4 M | 0,04 g |
| MUFA 14:1 M | 0,4 g |
| MUFA 16:1 ? | 1,7 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,083 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 17:0 M | 0,42 g |
| SFA 24:0 M | 0,012 g |
| TFA 18:1 t M | 1,7 g |
| PUFA 18:2 CLA M | 0,27 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 1,7 g |
| MUFA 18:1 c M | 16,8 g |
| PUFA 18:2 n-6 c,c M | 1 g |
| MUFA 17:1 M | 0,4 g |
| Gesamt-trans-Monoensäuren C | 1,7 g |
Carotenoids (11)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 142 IU |
| Vitamin D3 (Cholecalciferol) M | 3,5 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,18 mg |
| Tocopherol, Delta M | 0 mg |
Other components (12)
| Wasser M | 44,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,66 g |
| Theobromin Z | 0 mg |
| Energie C | 1.857 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 0 µg |
| Betain M | 11,7 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kalbfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamm, Australisch, importiert, frisch, nahtfett, rohöl Raw | 459 | 15,7 g | 0 g | 44 g |
| Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Lamm, Australisch, importiert, frisch, äußeres Fett, rohöl Raw | 487 | 12,6 g | 0 g | 48,5 g |
| Rindfleisch, gehärtet, frühstücksstreifen, roh oder unbeheizt Raw | 406 | 12,5 g | 0,7 g | 38,8 g |
| Rindfleisch, Australisch, importiert, Wagyu, rippe, kleines Rippensteak/röstet, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, Aust. Marmor Score 9, rohöl Raw | 404 | 14,5 g | 0,28 g | 38,3 g |
| Schweinefleisch, gehärtet, speck, nicht zubereitet Raw | 393 | 13,7 g | 0 g | 37,1 g |
| Schweinefleisch, gehärtet, frühstücksstreifen, roh oder unbeheizt Raw | 388 | 11,7 g | 0,7 g | 37,2 g |
| Rindfleisch, Australisch, importiert, Wagyu, koteletten, oberste Lendensteak/Braten, abtrennbarer Muskel- und Fettgewebe, Aust. Marmor Score 9, rohöl Raw | 392 | 14,6 g | 0,14 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Kalbfleisch?
100 g of Raw Kalbfleisch has 444 kcal. 4 oz (113 g): about 502 kcal.
Is Raw Kalbfleisch high in protein?
Raw Kalbfleisch contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 14,2 g in 4 oz (113 g). About 11 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is in the lowest quarter (median 22,8 g).
How many carbs are in Raw Kalbfleisch?
Raw Kalbfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Kalbfleisch?
Raw Kalbfleisch contains 43,8 g of fat per 100 g, of which 14,2 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Raw Kalbfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (65 % DV), Niacin (B3) (24 % DV), Vitamin D (18 % DV), Zink (16 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kalbfleisch?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Kalbfleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Kalbfleisch, nur Nahtfett, rohöl has 444 kcal, while Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, herz, gekocht, geschmiert has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174884. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.