Uncured Ham & Gruyère Egg Bites
Packaged product Milch und Eier Three Bridges
Uncured Ham & Gruyère Egg Bites contains 168 kcal per 100 g. A Serving, 1 pack, 130 g (130 g) provides about 218 kcal.
Roughly 61 % of its calories come from fat, with 29 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 91 kcal per 100 g across 485 products.
100 g provides 30 % of the Daily Value for Riboflavin (B2), 23 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,31 µg | 2 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,4 mg | 30 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 17,5 µg | 4 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 16,7 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 10 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Milch und Eier (median 3,5 g)
- Fiber0,9 gin the top quarter of Milch und Eier (median 0 g)
- Sugars1,8 gin the lowest quarter of Milch und Eier (median 11 g)
- Fat12,4 gin the top quarter of Milch und Eier (median 3,2 g)
- Saturated fat6,2 gin the top quarter of Milch und Eier (median 2,2 g)
- Sodium345 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 39,9 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 7 IU |
Other components (3)
| Wasser L | 69,4 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 185 kcal | 168 kcal |
| Protein | 13,1 g | 13,3 g |
| Carbohydrates | 4,6 g | 4,4 g |
| Fat | 13,8 g | 12,4 g |
| Fiber | 0,77 g | 0,9 g |
| Sugars | 1,5 g | 1,8 g |
| Sodium | 369 mg | 345 mg |
Product details
- Brand
- Three Bridges
- Barcode
- 0742753347710
- Label serving
- 1 pack (130 g)
- Category
- Molkerei
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGG WHITES, COTTAGE CHEESE, MONTEREY JACK CHEESE, PLAIN YOGURT, COOKED SMOKED UNCURED HAM, SEA SALT, CELERY JUICE SOLIDS, UNSALTED BUTTER, ROASTED RED BELL PEPPER, GRUYERE CHEESE, SPINACH, CORN STARCH, CANOLA OIL, GRANULATED GARLIC, CAYENNE CHILI, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiSalzButterRaps (Rübsenöl)Knoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evaporated Milk Aldi | 169 | 8,4 g | 12,7 g | 9,4 g |
| Gelato allo yogurt Naturasì | 165 | 3,8 g | 24 g | 6,1 g |
| Halloumi Cheese Cyprus Foods | 165 | 10,6 g | 0,57 g | 13,5 g |
| Frozen yogurt greco Kri Kri | 161 | 3,1 g | 28 g | 4,2 g |
| Cheddar sour cream Ruffles | 160 | 2 g | 15 g | 10 g |
| Greek Frozen Yogurt Peach Kri Kri | 158 | 2,9 g | 31 g | 4,6 g |
| Frozen yogurt greco miele Kri Kri | 156 | 2,6 g | 29 g | 3,1 g |
| Ricotta con parmigiano reggiano Parmareggio | 156 | 8,3 g | 3,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham & Gruyère Egg Bites?
100 g of Uncured Ham & Gruyère Egg Bites has 168 kcal. Serving, 1 pack, 130 g (130 g): about 218 kcal.
Is Uncured Ham & Gruyère Egg Bites high in protein?
Uncured Ham & Gruyère Egg Bites contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 17,3 g in Serving, 1 pack, 130 g (130 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,5 g).
How many carbs are in Uncured Ham & Gruyère Egg Bites?
Uncured Ham & Gruyère Egg Bites has 4,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in Uncured Ham & Gruyère Egg Bites?
Uncured Ham & Gruyère Egg Bites contains 12,4 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Uncured Ham & Gruyère Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (30 % DV), Vitamin B12 (23 % DV), Calcium (15 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Ham & Gruyère Egg Bites?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2279113. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2021. Imported 6. November 2026.
- Open Food Facts, record 0742753347710. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.