Türkei oder Huhnburger, über Weizenbrötchen: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Türkei oder Huhnburger, über Weizenbrötchen contains 227 kcal per 100 g. A typical serving of 1 Sandwich (145 g) provides about 329 kcal.
Roughly 36 % of its calories come from protein, with 33 % from carbohydrates and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in Burger on FoodFactly, where the median is 288 kcal per 100 g across 62 foods.
100 g provides 54 % of the Daily Value for Selen, 45 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat C | 7,7 g | 10 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 54 mg | 18 % |
| Sodium C | 334 mg | 15 % |
| Total carbohydrates C | 18,7 g | 7 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 2,2 g | |
| Protein C | 20,7 g | 41 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 2,3 µg | 2 % |
| Thiamin (B1) C | 0,21 mg | 17 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 7,1 mg | 45 % |
| Vitamin B6 C | 0,44 mg | 26 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 C | 0,78 µg | 33 % |
| Cholin C | 54,5 mg | 10 % |
| Calcium C | 83 mg | 6 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 41 mg | 10 % |
| Phosphor C | 217 mg | 17 % |
| Kalium C | 250 mg | 5 % |
| Zink C | 2,4 mg | 22 % |
| Kupfer C | 0,17 mg | 19 % |
| Selen C | 29,6 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 33 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gin the top quarter of Burger (median 17,9 g)
- Fiber2,2 gin the top quarter of Burger (median 0,9 g)
- Sugars2,2 gbelow the median for Burger (median 2,9 g)
- Fat7,7 gin the lowest quarter of Burger (median 15,8 g)
- Saturated fat1,9 gin the lowest quarter of Burger (median 6,5 g)
- Sodium334 mgin the lowest quarter of Burger (median 400 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,005 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,054 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,075 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 26 µg |
| Retinol C | 14 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 51,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 6 µg |
| Folat, Lebensmittel C | 28 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Türkei oder Huhnburger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei oder Huhnburger, auf weißem Brötchen | 234 | 20 g | 20,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak-Sandwich oder Sub auf Weizen | 247 | 18,9 g | 23,5 g | 8,3 g |
| Cheeseburger, aus der Schulcafeteria | 250 | 18,7 g | 23,4 g | 8,6 g |
| Taco, mehl-Tortilla, huhn, käse | 220 | 17,5 g | 18,9 g | 7,9 g |
| Sardine-Sandwich | 234 | 17,9 g | 21,9 g | 8 g |
| Schweinesandwich, mit Käse | 246 | 18,1 g | 22,3 g | 9 g |
| POPEYES, Gewürzige Hähnchenstreifen, analysiert 2006 | 253 | 19,6 g | 18,5 g | 11,2 g |
| Steak-Sandwich oder Sub auf weiß | 249 | 17,9 g | 25,4 g | 8,1 g |
| Hamburger, aus der Schulcafeteria | 243 | 17,8 g | 25,7 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Türkei oder Huhnburger?
100 g of Türkei oder Huhnburger has 227 kcal. 1 Sandwich (145 g): about 329 kcal.
Is Türkei oder Huhnburger high in protein?
Türkei oder Huhnburger contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 30 g in 1 Sandwich (145 g). About 36 % of its calories come from protein. Compared with other Burger, that is among the highest quarter (median 17,9 g).
How many carbs are in Türkei oder Huhnburger?
Türkei oder Huhnburger has 18,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars.
How much fat is in Türkei oder Huhnburger?
Türkei oder Huhnburger contains 7,7 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Türkei oder Huhnburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (54 % DV), Niacin (B3) (45 % DV), Vitamin B12 (33 % DV), Vitamin B6 (26 % DV) and Zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Türkei oder Huhnburger?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707019. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.