Woolworths Essentials Tuna Chunks in Springwater 185g
Packaged product Fisch und Meeresfrüchte Woolworths
Woolworths Essentials Tuna Chunks in Springwater 185g contains 112 kcal per 100 g. A Serving, 1 serving, 60 g (60 g) provides about 67 kcal.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 164 kcal per 100 g across 41 products.
100 g provides 115 % of the Daily Value for Selen, 103 % of the Daily Value for Vitamin B12 and 45 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,17 g | 0,9 % |
| Trans fat L | 0,17 g | |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 202 mg | 9 % |
| Total carbohydrates L | 0,17 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,33 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,7 g | 51 % |
| Vitamin A L | 172 µg | 19 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 5,1 µg | 25 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 2,5 µg | 103 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 23 mg | 5 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 63,3 µg | 115 % |
| Iodin L | 17,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Carbohydrates 0,6 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of Fisch und Meeresfrüchte (median 17 g)
- Sugars0,33 gbelow the median for Fisch und Meeresfrüchte (median 0,38 g)
- Fat0,67 gin the lowest quarter of Fisch und Meeresfrüchte (median 9,4 g)
- Saturated fat0,17 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,7 g)
- Sodium202 mgin the lowest quarter of Fisch und Meeresfrüchte (median 436 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,17 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,33 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 77,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 112 kcal |
| Protein | 25,7 g | 25,7 g |
| Carbohydrates | 0,33 g | 0,17 g |
| Fat | 0,67 g | 0,67 g |
| Fiber | 0 g | n/a |
| Sugars | 0,17 g | 0,33 g |
| Sodium | 285 mg | 202 mg |
Product details
- Brand
- Woolworths
- Barcode
- 9300633012861
- Label serving
- None
- Category
- Canned Fish and Meat
Ingredients
Skipjack Tuna, Spring Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Deep Cove Mackerel 425g Deep Cove | 110 | 21,2 g | 0 g | 2,7 g |
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| 555 Spanish Style Sardines in Oil 155g 555 | 103 | 12,5 g | 3,6 g | 17,9 g |
| Sealord Tuna Tomato & Basil 95g Sealord | 122 | 17 g | 0,84 g | 5,6 g |
| Sealord Tuna Spreadables Thai Lime & Lemongrass 90g Sealord | 101 | 8,7 g | 5,7 g | 4,6 g |
| Mr. Number One Pure Pickled Gouramy Fish 454g Mr. Number One | 100 | 10 g | 14 g | 1 g |
| Sealord Tuna Chilli & Lime 95g Sealord | 100 | 15,4 g | 9,1 g | 0,42 g |
| Deep Cove Mackerel in Tomato Sauce 425g Deep Cove | 92 | 15,1 g | 3,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Woolworths Essentials Tuna Chunks in Springwater 185g?
100 g of Woolworths Essentials Tuna Chunks in Springwater 185g has 112 kcal. Serving, 1 serving, 60 g (60 g): about 67 kcal.
Is Woolworths Essentials Tuna Chunks in Springwater 185g high in protein?
Woolworths Essentials Tuna Chunks in Springwater 185g contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 15,4 g in Serving, 1 serving, 60 g (60 g). About 94 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17 g).
How many carbs are in Woolworths Essentials Tuna Chunks in Springwater 185g?
Woolworths Essentials Tuna Chunks in Springwater 185g has 0,17 g of total carbohydrates per 100 g, including 0 g of fiber and 0,33 g of sugars.
How much fat is in Woolworths Essentials Tuna Chunks in Springwater 185g?
Woolworths Essentials Tuna Chunks in Springwater 185g contains 0,67 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Woolworths Essentials Tuna Chunks in Springwater 185g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (115 % DV), Vitamin B12 (103 % DV), Niacin (B3) (45 % DV), Vitamin D (25 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Woolworths Essentials Tuna Chunks in Springwater 185g?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633012861. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2183078. License: CC0 1.0 (U.S. public domain). Source record dated 15. Juni 2021. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.