Woolworths Essentials Tuna Chunks in Springwater 185g
Packaged product Fish and Seafood Woolworths
Woolworths Essentials Tuna Chunks in Springwater 185g contains 112 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 67 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0.6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 115% of the Daily Value for selenium, 103% of the Daily Value for Vitamin B12 and 45% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.17 g | 0.9% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 0.17 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.7 g | 51% |
| Vitamin A L | 172 µg | 19% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 5.1 µg | 25% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 2.5 µg | 103% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 279 mg | 6% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 63.3 µg | 115% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 0.6%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of fish and seafood (median 18.2 g)
- Sugars0.33 gabove the median for fish and seafood (median 0.2 g)
- Fat0.67 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0.17 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium202 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.17 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 77.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 112 kcal |
| Protein | 25.7 g | 25.7 g |
| Carbohydrates | 0.33 g | 0.17 g |
| Fat | 0.67 g | 0.67 g |
| Fiber | 0 g | n/a |
| Sugars | 0.17 g | 0.33 g |
| Sodium | 285 mg | 202 mg |
Product details
- Brand
- Woolworths
- Barcode
- 9300633012861
- Label serving
- None
- Category
- Canned Fish and Meat
Ingredients
Skipjack Tuna, Spring Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirena Tuna Springwater 95g Sirena | 110 | 24 g | 0 g | 1.4 g |
| Deep Cove Mackerel 425g Deep Cove | 110 | 21.2 g | 0 g | 2.7 g |
| Sealord Tuna Sundried Tomato & Olive 95g Sealord | 108 | 14 g | 2.8 g | 4.5 g |
| Sealord Food Service Tuna in Springwater 1kg Sealord | 117 | 26.2 g | 0.35 g | 0.94 g |
| Sealord Tuna Chunky Style Tuna in Spring Water 95g Sealord | 117 | 26.2 g | 0.43 g | 1 g |
| Sealord Tuna Sweet Thai Chilli 95g Sealord | 107 | 16.8 g | 5.1 g | 2 g |
| Ligo Sardines in Tomato Sauce 155g Ligo | 107 | 10.7 g | 5.4 g | 4.5 g |
| Ligo Sardines in Tomato Sauce Chili Added 155g Ligo | 107 | 10.8 g | 5.4 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Woolworths Essentials Tuna Chunks in Springwater 185g?
100 g of Woolworths Essentials Tuna Chunks in Springwater 185g has 112 kcal. Serving, 1 serving, 60 g (60 g): about 67 kcal.
Is Woolworths Essentials Tuna Chunks in Springwater 185g high in protein?
Woolworths Essentials Tuna Chunks in Springwater 185g contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 15.4 g in serving, 1 serving, 60 g (60 g). About 94% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Woolworths Essentials Tuna Chunks in Springwater 185g?
Woolworths Essentials Tuna Chunks in Springwater 185g has 0.17 g of total carbohydrates per 100 g, including 0 g of fiber and 0.33 g of sugars.
How much fat is in Woolworths Essentials Tuna Chunks in Springwater 185g?
Woolworths Essentials Tuna Chunks in Springwater 185g contains 0.67 g of fat per 100 g, of which 0.17 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does Woolworths Essentials Tuna Chunks in Springwater 185g contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (115% DV), Vitamin B12 (103% DV), Niacin (B3) (45% DV), Vitamin D (25% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Woolworths Essentials Tuna Chunks in Springwater 185g?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633012861. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2183078. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.