Tranches croustillantes Cranberry-Coco
Tranches croustillantes Cranberry-Coco contains 472 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 66 % of the Daily Value for Mangan, 43 % of the Daily Value for Kupfer and 41 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 51,3 g | 19 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 13,8 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0,11 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,97 mg | 6 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 57,5 µg | 14 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 70,3 mg | 5 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 94,9 mg | 23 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,39 mg | 43 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 8,6 µg | 16 % |
| Iodin L | 6,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Snacks (median 12 g)
- Fiber8,6 gbelow the median for Snacks (median 12 g)
- Sugars13,8 gin the top quarter of Snacks (median 2,2 g)
- Fat22,2 gin the top quarter of Snacks (median 7,3 g)
- Saturated fat4,7 gin the top quarter of Snacks (median 1,1 g)
- Sodium152 mgin the lowest quarter of Snacks (median 489 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water19,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 99,5 µg |
|---|
Other components (2)
| Wasser L | 19,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340161106
- Quantity
- 200 g e
- Category
- Knäckebrot
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complète 51%, graines de tournesol, graines de courge, sucre de canne brut, huile d'olive extra vierge 5%, raisins secs 5% (raisins secs, huile de tournesol), sésame, cranberries 3% (cranberries, sucre, farine de riz, huile de tournesol), flocons d'avoine, miel 2%, levure, chips de noix de coco 2%, graines de lin, extrait de malt d'orge, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerOlivenölHaferHonigHefeSalzSonnenblumenölReis
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tranches croustillantes Cranberry-Coco?
100 g of Tranches croustillantes Cranberry-Coco has 472 kcal.
Is Tranches croustillantes Cranberry-Coco high in protein?
Tranches croustillantes Cranberry-Coco contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Snacks, that is above the median (median 12 g).
How many carbs are in Tranches croustillantes Cranberry-Coco?
Tranches croustillantes Cranberry-Coco has 51,3 g of total carbohydrates per 100 g, including 8,6 g of fiber and 13,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tranches croustillantes Cranberry-Coco?
Tranches croustillantes Cranberry-Coco contains 22,2 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Tranches croustillantes Cranberry-Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (66 % DV), Kupfer (43 % DV), Thiamin (B1) (41 % DV), Vitamin E (39 % DV) and Magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tranches croustillantes Cranberry-Coco?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340161106. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.