Tranches croustillantes Cranberry-Coco
Tranches croustillantes Cranberry-Coco contains 472 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
100 g provides 66% of the Daily Value for manganese, 43% of the Daily Value for copper and 41% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 13.8 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 57.5 µg | 14% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 70.3 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 94.9 mg | 23% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 325 mg | 7% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for snacks (median 11.8 g)
- Fiber8.6 gbelow the median for snacks (median 12 g)
- Sugars13.8 gin the top quarter of snacks (median 2.2 g)
- Fat22.2 gin the top quarter of snacks (median 7.2 g)
- Saturated fat4.7 gin the top quarter of snacks (median 1.1 g)
- Sodium152 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water19.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 99.5 µg |
|---|
Other components (2)
| Water L | 19.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340161106
- Quantity
- 200 g e
- Category
- Crispbreads
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complète 51%, graines de tournesol, graines de courge, sucre de canne brut, huile d'olive extra vierge 5%, raisins secs 5% (raisins secs, huile de tournesol), sésame, cranberries 3% (cranberries, sucre, farine de riz, huile de tournesol), flocons d'avoine, miel 2%, levure, chips de noix de coco 2%, graines de lin, extrait de malt d'orge, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOlive oilOatsHoneyYeastSaltSunflower oilRice
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|---|---|---|---|---|
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Mini Crispbread Grain & Seasalt Linkosuo | 472 | 11 g | 63 g | 17 g |
| Sourdough baked flat bread Kettle | 472 | 10 g | 69 g | 16.5 g |
| Knekkebrød Sigdal | 471 | 18.2 g | 37.1 g | 26.6 g |
| Biscotte crackers multi graines Lignaform | 471 | 44.4 g | 13.9 g | 22.8 g |
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| Grovkrisp Synnøve | 474 | 16.5 g | 41.4 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3184340161106. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.