Traditional Hummus
Packaged product Bohnen und Hülsenfrüchte CAVA
Traditional Hummus contains 161 kcal per 100 g. A Serving, 1 serving, 28 g (28 g) provides about 45 kcal.
Roughly 48 % of its calories come from fat, with 34 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 74 % of the Daily Value for Chlorid, 48 % of the Daily Value for Kupfer and 37 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 40,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 34,6 mg | 8 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,43 mg | 48 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 16,1 µg | 29 % |
| Iodin L | 55,7 µg | 37 % |
| Chlorid L | 1.697 mg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 34 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber3,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Fat8,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium411 mgabove the median for Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,8 g |
Sugars and starch (1)
| Stärke L | 7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,019 g |
| Linolsäure (Omega-6, 18:2) L | 0,52 g |
Carotenoids (1)
| Beta-Carotin L | 14,2 µg |
|---|
Other components (2)
| Wasser L | 59,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- CAVA
- Barcode
- 0898328002246
- Quantity
- 8 oz
- Label serving
- 1 serving (28 g)
- Category
- Klassischer Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic garbanzo beans (chickpeas), tahini (100% stone ground sesame seeds), filtered water, lemon juice, fresh garlic, kosher salt, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Natur Rewe | 161 | 6,6 g | 9,4 g | 9,5 g |
| Hummus Galifresh | 165 | 6,1 g | 13,1 g | 7,8 g |
| Hummus Galifresh | 165 | 6,1 g | 13,1 g | 7,8 g |
| Humus Carrefour | 167 | 5,8 g | 7,2 g | 10 g |
| Hummus Terra i Tast | 174 | 7,4 g | 12 g | 9,1 g |
| Hummus garbanzo Ametller Origen | 146 | 6,3 g | 8,7 g | 7,8 g |
| Olive Tapenade Hummus Trader Joe | 179 | 7,1 g | 14,3 g | 10,7 g |
| Hummus Classic Mezete | 179 | 7,1 g | 10,7 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Hummus?
100 g of Traditional Hummus has 161 kcal. Serving, 1 serving, 28 g (28 g): about 45 kcal.
How much protein is in Traditional Hummus?
Traditional Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 28 g (28 g). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,8 g).
How many carbs are in Traditional Hummus?
Traditional Hummus has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Hummus?
Traditional Hummus contains 8,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Traditional Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (74 % DV), Kupfer (48 % DV), Iodin (37 % DV), Selen (29 % DV) and Mangan (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Hummus?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898328002246. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.