Hummus
Packaged product Bohnen und Hülsenfrüchte Galifresh
Hummus contains 165 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
100 g provides 25 % of the Daily Value for Mangan, 21 % of the Daily Value for Vitamin E and 19 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,002 mg | 0 % |
| Pantothensäure (B5) L | 0,009 mg | 0,2 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 1,2 µg | 0,3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 49,9 mg | 4 % |
| Eisen L | 0,89 mg | 5 % |
| Magnesium L | 30,1 mg | 7 % |
| Phosphor L | 95,8 mg | 8 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,76 mg | 7 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 12,6 µg | 8 % |
| Chlorid L | 13,4 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber5,6 gabove the median for Bohnen und Hülsenfrüchte (median 5 g)
- Sugars3,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Fat7,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat1,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium480 mgin the top quarter of Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water60,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,5 µg |
|---|
Other components (2)
| Wasser L | 60,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Galifresh
- Barcode
- 8436544809663
- Category
- Klassischer Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzo cocido 67%, agua, aceite de oliva virgen extra, limón 3%, ajo 1,2%, sal y comino.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenOlivenölKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Galifresh | 165 | 6,1 g | 13,1 g | 7,8 g |
| Traditional Hummus CAVA | 161 | 7,1 g | 14,3 g | 8,9 g |
| Hummus Terra i Tast | 174 | 7,4 g | 12 g | 9,1 g |
| Olive Tapenade Hummus Trader Joe | 179 | 7,1 g | 14,3 g | 10,7 g |
| Hummus Classic Mezete | 179 | 7,1 g | 10,7 g | 14,3 g |
| Classic Hummus Fresh Cravings | 179 | 7,1 g | 17,9 g | 10,7 g |
| Houmous Artisans Du Monde | 180 | 8 g | 15 g | 10 g |
| Hummus MaxiDì | 183 | 5,4 g | 18 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 165 kcal.
How much protein is in Hummus?
Hummus contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,8 g).
How many carbs are in Hummus?
Hummus has 13,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 7,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (25 % DV), Vitamin E (21 % DV) and Kupfer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436544809663. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.