Thon entier
Packaged product Fisch und Meeresfrüchte U
Thon entier contains 98 kcal per 100 g.
Roughly 92 % of its calories come from protein, with 6 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
100 g provides 177 % of the Daily Value for Selen, 158 % of the Daily Value for Vitamin B12 and 69 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 265 µg | 29 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 7,8 µg | 39 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 11 mg | 69 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 13,6 µg | 3 % |
| Vitamin B12 L | 3,8 µg | 158 % |
| Calcium L | 17,7 mg | 1 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 34,9 mg | 8 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 97,1 µg | 177 % |
| Iodin L | 26,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 2 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 3,6 g)
- Saturated fat0,2 gbelow the median for Fisch und Meeresfrüchte (median 0,68 g)
- Sodium400 mgabove the median for Fisch und Meeresfrüchte (median 365 mg)
- Protein per 100 kcal23,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 66,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256225735785
- Category
- Thunfische in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon entier
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno Carrefour | 98 | 23 g | 0 g | 0,7 g |
| Thon en morceaux au naturel Ketadennec | 98 | 23,5 g | 0,5 g | 0,5 g |
| Tuna water Filtuna | 98 | 23,2 g | 0 g | 0,8 g |
| Tun i vand Salling | 98 | 23 g | 0 g | 0,7 g |
| Tonno naturale Nixe MSC | 98 | 23 g | 0 g | 0,7 g |
| Tuna With Kimchi Sauce DONG WON | 98 | 14,3 g | 0 g | 4,5 g |
| Rio Mare Tuna Rio Mare | 98 | 23 g | 0 g | 0,5 g |
| Tuna lemon pepper Green seas | 98 | 15,5 g | 0,53 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon entier?
100 g of Thon entier has 98 kcal.
Is Thon entier high in protein?
Thon entier contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 92 % of its calories come from protein.
How many carbs are in Thon entier?
Thon entier has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon entier?
Thon entier contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Thon entier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (177 % DV), Vitamin B12 (158 % DV), Niacin (B3) (69 % DV), Vitamin D (39 % DV) and Vitamin B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon entier?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225735785. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.