Tonijn salade
Packaged product Fisch und Meeresfrüchte JUMBO
Tonijn salade contains 247 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 19 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 172 kcal per 100 g across 160 products.
100 g provides 78 % of the Daily Value for Selen, 67 % of the Daily Value for Vitamin B12 and 34 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 19,1 g | 24 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 14,5 mg | 5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 113 µg | 13 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 3,3 µg | 17 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 10,5 µg | 3 % |
| Vitamin B12 L | 1,6 µg | 67 % |
| Calcium L | 11,3 mg | 0,9 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 43,1 µg | 78 % |
| Iodin L | 31,6 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 10 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of Fisch und Meeresfrüchte (median 9,3 g)
- Fiber0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,8 g)
- Sugars5,7 gin the top quarter of Fisch und Meeresfrüchte (median 1,9 g)
- Fat19,1 gin the top quarter of Fisch und Meeresfrüchte (median 11 g)
- Sodium480 mgabove the median for Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,017 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 48 µg |
|---|
Other components (2)
| Wasser L | 55,7 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452844517
- Quantity
- 150 g
- Category
- Thunfischsalate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gekookte tonijn (VIS) 42,6%, koolzaadolie, tomaten 9,4%, water, appel 6,2%, ui 6,1%, suiker, natuurazijn, tomatenpuree 1,3%, gepasteuriseerd scharrelElgeel, zout, specerijen (MOSTERDzaad, uienpoeder, kurkuma, chilipeper, zwarte peper, laváswortel), gemodificeerd zetmeel (maïs, aardappel), gistpoeder, doperwtenextract, wortelextract, conserveermiddelen: E202 en E211, voedingszuren: melkzuur en citroenzuur, verdikkingsmiddelen: E412 en E415, pastinaakpoeder, peterseliewortelpoeder, knoflookextract, zuurteregelaars: E262 en E325, citroensap, foelie-extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)TomatenAppleZwiebelnZuckerEssigSalzHefeKnoblauch
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|---|---|---|---|---|
| Insalatissime CousCous 3er-Packung Rio Mare | 244 | 9 g | 15 g | 16 g |
| Insalatissima Cous Cous Rio Mare | 244 | 9 g | 15 g | 16 g |
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| Thunfisch-Salat Schlossküche | 237 | 7,8 g | 6,6 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijn salade?
100 g of Tonijn salade has 247 kcal.
Is Tonijn salade high in protein?
Tonijn salade contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 9,3 g).
How many carbs are in Tonijn salade?
Tonijn salade has 6,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijn salade?
Tonijn salade contains 19,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Tonijn salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (78 % DV), Vitamin B12 (67 % DV), Vitamin E (34 % DV), Niacin (B3) (30 % DV) and Iodin (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonijn salade?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452844517. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.