Tonijn salade
Packaged product Fish and Seafood JUMBO
Tonijn salade contains 247 kcal per 100 g.
Roughly 70% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 190 products.
100 g provides 78% of the Daily Value for selenium, 67% of the Daily Value for Vitamin B12 and 34% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 14.5 mg | 5% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 5.7 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 113 µg | 13% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 3.3 µg | 17% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 1.6 µg | 67% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 234 mg | 5% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 43.1 µg | 78% |
| Iodine L | 31.6 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the top quarter of fish and seafood (median 9.3 g)
- Fiber0.7 gin the lowest quarter of fish and seafood (median 1.9 g)
- Sugars5.7 gin the top quarter of fish and seafood (median 1.9 g)
- Fat19.1 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat1.5 gabove the median for fish and seafood (median 1.4 g)
- Sodium480 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.017 g |
|---|
Carotenoids (1)
| Beta-carotene L | 48 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452844517
- Quantity
- 150 g
- Category
- Tuna salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gekookte tonijn (VIS) 42,6%, koolzaadolie, tomaten 9,4%, water, appel 6,2%, ui 6,1%, suiker, natuurazijn, tomatenpuree 1,3%, gepasteuriseerd scharrelElgeel, zout, specerijen (MOSTERDzaad, uienpoeder, kurkuma, chilipeper, zwarte peper, laváswortel), gemodificeerd zetmeel (maïs, aardappel), gistpoeder, doperwtenextract, wortelextract, conserveermiddelen: E202 en E211, voedingszuren: melkzuur en citroenzuur, verdikkingsmiddelen: E412 en E415, pastinaakpoeder, peterseliewortelpoeder, knoflookextract, zuurteregelaars: E262 en E325, citroensap, foelie-extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoAppleOnionSugarVinegarSaltYeastGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452844517. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.