Toast integralni
Packaged product Getränke Klara
Toast integralni contains 241 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
100 g provides 70 % of the Daily Value for Mangan, 70 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,87 g | 2 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0,59 µg | 0,1 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,84 mg | 70 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 57,6 µg | 14 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 60,7 mg | 14 % |
| Phosphor L | 219 mg | 17 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of Getränke (median 11 g)
- Fiber6 gabove the median for Getränke (median 4,8 g)
- Sugars2 gin the lowest quarter of Getränke (median 4 g)
- Fat3,2 gin the lowest quarter of Getränke (median 5,2 g)
- Saturated fat0,3 gin the lowest quarter of Getränke (median 0,9 g)
- Sodium440 mgbelow the median for Getränke (median 480 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water27,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 27,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pšenično brašno od cjelovitog zrna 54 %, voda, pšenično kiselo tijesto (voda, pšenično brašno) 12 %, pšenično bijelo brašno, kvasac, repičino ulje, šećer, sol, grahovo brašno, regulator kiselosti: natrijevi acetati. Tretirano etilnim alkoholom. Proizvod može sadržavati tragove: sjemenki sezama, mlijeka, badema i jaja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeRaps (Rübsenöl)ZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel Chips Granos Y Semillas NEW YORK DELI BAGEL | 240 | 6,8 g | 47,1 g | 2,3 g |
| Πιτάκι Σταρένιο Σταμάτης Πίτες | 242 | 7,9 g | 51 g | 1 g |
| Beumer & Lutum Bio Toastbrot Chia Vital Dinkel 4260124590115 Bio Dinkelbuttertoast mit Chia Beumer & Lutum | 242 | 8,1 g | 39,7 g | 4,9 g |
| famila Jeden Tag Weizenvollkorn Sandwich 750g 1.39€ 1kg 1.86€ Jeden Tag | 240 | 6,6 g | 41 g | 3,2 g |
| Weizen-Vollkorn Sandwich ja! | 240 | 8,6 g | 41 g | 3,2 g |
| American Sandwich Vollkorn Edeka | 240 | 8,6 g | 41 g | 3,2 g |
| Original Toast Molenberg | 242 | 10,9 g | 44,9 g | 2,6 g |
| Gra-hammm toast kenyer Ceres | 239 | 8,4 g | 44 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast integralni?
100 g of Toast integralni has 241 kcal.
How much protein is in Toast integralni?
Toast integralni contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 11 g).
How many carbs are in Toast integralni?
Toast integralni has 42 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast integralni?
Toast integralni contains 3,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Toast integralni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (70 % DV), Thiamin (B1) (70 % DV), Kupfer (25 % DV), Phosphor (17 % DV) and Zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast integralni?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3856016900578. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.