Toast integralni
Packaged product Beverages Klara
Toast integralni contains 241 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
100 g provides 70% of the Daily Value for manganese, 70% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0.87 g | 2% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0.59 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 57.6 µg | 14% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 60.7 mg | 14% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 296 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of beverages (median 11 g)
- Fiber6 gabove the median for beverages (median 4.9 g)
- Sugars2 gin the lowest quarter of beverages (median 4 g)
- Fat3.2 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat0.3 gin the lowest quarter of beverages (median 0.9 g)
- Sodium440 mgbelow the median for beverages (median 480 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water27.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 27.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pšenično brašno od cjelovitog zrna 54 %, voda, pšenično kiselo tijesto (voda, pšenično brašno) 12 %, pšenično bijelo brašno, kvasac, repičino ulje, šećer, sol, grahovo brašno, regulator kiselosti: natrijevi acetati. Tretirano etilnim alkoholom. Proizvod može sadržavati tragove: sjemenki sezama, mlijeka, badema i jaja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3856016900578. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.