Bio-Sandwich - Hafer
Packaged product Getränke Aldi
Bio-Sandwich - Hafer contains 281 kcal per 100 g. A Serving, 75 g (75 g) provides about 211 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
100 g provides 79 % of the Daily Value for Mangan, 22 % of the Daily Value for Kupfer and 17 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0,01 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 19,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,1 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 59,9 mg | 14 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 6,3 µg | 12 % |
| Iodin L | 9,2 µg | 6 % |
| Chlorid L | 1,1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for Getränke (median 11 g)
- Fiber4,7 gbelow the median for Getränke (median 4,8 g)
- Sugars5 gabove the median for Getränke (median 4 g)
- Fat5,1 gbelow the median for Getränke (median 5,2 g)
- Saturated fat0,5 gin the lowest quarter of Getränke (median 0,9 g)
- Sodium440 mgbelow the median for Getränke (median 480 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 30,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Weizenmehl, Wasser, Hafervollkornflocken, Rapsöl, Rohrzucker, gepuffter Hafer, Weizeneiweiß, Weizenvollkornsauerteig getrocknet, Salz, Hefe, Stabilisator Guarkernmehl. Kann Spuren von Eiern, Soja, Milch, Senf und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferRaps (Rübsenöl)ZuckerSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Sandwich - Hafer?
100 g of Bio-Sandwich - Hafer has 281 kcal. Serving, 75 g (75 g): about 211 kcal.
How much protein is in Bio-Sandwich - Hafer?
Bio-Sandwich - Hafer contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in Serving, 75 g (75 g). About 14 % of its calories come from protein. Compared with other Getränke, that is below the median (median 11 g).
How many carbs are in Bio-Sandwich - Hafer?
Bio-Sandwich - Hafer has 47 g of total carbohydrates per 100 g, including 4,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Sandwich - Hafer?
Bio-Sandwich - Hafer contains 5,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bio-Sandwich - Hafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (79 % DV), Kupfer (22 % DV), Thiamin (B1) (17 % DV), Magnesium (14 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Sandwich - Hafer?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461670122. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.