Thunfischsalat Mediterran
Packaged product Fisch und Meeresfrüchte Nixe
Thunfischsalat Mediterran contains 206 kcal per 100 g. A Serving, 1 portion, 160 g (160 g) provides about 330 kcal.
Roughly 54 % of its calories come from fat, with 24 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 160 kcal per 100 g across 19 products.
100 g provides 22 % of the Daily Value for Vitamin B6, 14 % of the Daily Value for Selen and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 11,8 mg | 4 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 45,1 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,1 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 39,7 mg | 9 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 0,78 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 22 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Fisch und Meeresfrüchte (median 9,2 g)
- Fiber2,6 gabove the median for Fisch und Meeresfrüchte (median 1,8 g)
- Sugars3 gabove the median for Fisch und Meeresfrüchte (median 2,3 g)
- Fat12 gin the top quarter of Fisch und Meeresfrüchte (median 9,6 g)
- Saturated fat1,8 gabove the median for Fisch und Meeresfrüchte (median 1,1 g)
- Sodium472 mgin the top quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water40,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.849 µg |
|---|
Other components (2)
| Wasser L | 40,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 20203504
- Quantity
- 160g
- Label serving
- 1 portion (160 g)
- Category
- Thunfisch- und Gemüsesalate
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
27% maïs, 25% thon listao, 22% carottes, 6,8% cornichons (cornichons, eau, sel non iodé, vinaigre alcoolique), 5,6% olives noires, eau, 3,5% huile d'olive, huile de tournesol non iodée Sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dardanel fasulyeli ton Dardanel | 202 | 13 g | 10,6 g | 10,9 g |
| Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique Lidl | 195 | 7,6 g | 16,6 g | 10,6 g |
| Tunsalat Københavns Salatfabrik | 225 | 9,2 g | 4,6 g | 19 g |
| Tuna salad Mediterranean Delamaris | 229 | 13,3 g | 1,9 g | 18,1 g |
| Tuna salad with chickpeas NIXE | 175 | 17,3 g | 6,6 g | 8,2 g |
| Insalata Russa con Tonno Nuova Jolli | 249 | 1 g | 6,2 g | 24 g |
| Meksička salata MAXI | 163 | 9,9 g | 9,3 g | 9,6 g |
| Salade parisienne au thon Auchan | 160 | 7,1 g | 4,8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischsalat Mediterran?
100 g of Thunfischsalat Mediterran has 206 kcal. Serving, 1 portion, 160 g (160 g): about 330 kcal.
Is Thunfischsalat Mediterran high in protein?
Thunfischsalat Mediterran contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 19,2 g in Serving, 1 portion, 160 g (160 g). About 24 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 9,2 g).
How many carbs are in Thunfischsalat Mediterran?
Thunfischsalat Mediterran has 11 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfischsalat Mediterran?
Thunfischsalat Mediterran contains 12 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Thunfischsalat Mediterran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (22 % DV), Selen (14 % DV), Folat (B9) (11 % DV), Kupfer (11 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfischsalat Mediterran?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20203504. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.