Thunfischfilets in eigenem Saft
Packaged product Fisch und Meeresfrüchte Lidl
Thunfischfilets in eigenem Saft contains 119 kcal per 100 g. A Serving, 150 g (150 g) provides about 179 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (125 kcal per 100 g).
100 g provides 136 % of the Daily Value for Selen, 122 % of the Daily Value for Vitamin B12 and 53 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 26,2 mg | 9 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,8 g | 56 % |
| Vitamin A L | 204 µg | 23 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 6 µg | 30 % |
| Vitamin E L | 0,92 mg | 6 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 8,5 mg | 53 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,42 mg | 24 % |
| Folat (B9) L | 10,5 µg | 3 % |
| Vitamin B12 L | 2,9 µg | 122 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 13,8 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 26,9 mg | 6 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 74,8 µg | 136 % |
| Iodin L | 32,1 µg | 21 % |
| Chlorid L | 371 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,8 gin the top quarter of Fisch und Meeresfrüchte (median 23 g)
- Fat0,9 gbelow the median for Fisch und Meeresfrüchte (median 3,6 g)
- Saturated fat0,3 gbelow the median for Fisch und Meeresfrüchte (median 0,68 g)
- Sodium354 mgbelow the median for Fisch und Meeresfrüchte (median 365 mg)
- Protein per 100 kcal23,4 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,89 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,26 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,83 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 51,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489254683
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Thunfische in Dosen
- Packaging
- Metal,Recyclable Metals,Aluminium
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
77% Thunfisch, Wasser, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
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| Yellowfin Tuna In Springwater JOHN WEST | 119 | 25,2 g | 2,5 g | 0,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischfilets in eigenem Saft?
100 g of Thunfischfilets in eigenem Saft has 119 kcal. Serving, 150 g (150 g): about 179 kcal.
Is Thunfischfilets in eigenem Saft high in protein?
Thunfischfilets in eigenem Saft contains 27,8 g of protein per 100 g (56 % of the 50 g Daily Value), or 41,7 g in Serving, 150 g (150 g). About 93 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23 g).
How many carbs are in Thunfischfilets in eigenem Saft?
Thunfischfilets in eigenem Saft has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfischfilets in eigenem Saft?
Thunfischfilets in eigenem Saft contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Thunfischfilets in eigenem Saft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (136 % DV), Vitamin B12 (122 % DV), Niacin (B3) (53 % DV), Vitamin D (30 % DV) and Vitamin B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfischfilets in eigenem Saft?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489254683. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.