Three friends
Packaged product Frühstückszerealien Oho
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Three friends contains 395 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 23 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 64 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 15 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 23 g | |
| Added sugars L | 24,8 g | 50 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,17 mg | 15 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,034 mg | 0,2 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 17,2 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,8 mg | 1 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 49,2 mg | 12 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 7,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 55 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber4,6 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars23 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat4,3 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,7 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium204 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 8,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oho
- Barcode
- 4770149205395
- Quantity
- 170 g
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine (blé (contient du gluten), maïs, avoine (contient du gluten)) 67%, sucre, sirop de glucose-fructose, huile de canola, en poudre 0,6%, de colza), acidifiant (acide citrique), mélange de vitamines (vitamine E, vitamine C, thiamine, riboflavine, niacine, vitamine B6, acide folique, vitamine B12, biotine, acide pantothénique), cannelle, arômes (chocolat, miel, vanilline, lait condensé, crème au beurre, caramel). Conseils allergie! Pour les allergènes, voir les ingrédients en gras. poudre 1,4%, extrait de malt d'orge (contient du gluten), sucre caramélisé, sel, lait condensé sucré (sucre, lait), lait écrémé en poudre, émulsifiant (lécithine cacao en cacao maigre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)ZimtSalzMilchWeizenmehlHaferHonig
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three friends?
100 g of Three friends has 395 kcal.
How much protein is in Three friends?
Three friends contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Three friends?
Three friends has 23 g of total carbohydrates per 100 g, including 4,6 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three friends?
Three friends contains 4,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Three friends contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (64 % DV), Kupfer (21 % DV), Thiamin (B1) (15 % DV), Selen (14 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three friends?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149205395. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.