Thon entier a la tomate
Packaged product Fisch und Meeresfrüchte Maratun
Thon entier a la tomate contains 190 kcal per 100 g. A Serving, 65 g (65 g) provides about 124 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 113 kcal per 100 g across 61 products.
100 g provides 171 % of the Daily Value for Selen, 153 % of the Daily Value for Vitamin B12 and 67 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 32,9 mg | 11 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,2 g | 46 % |
| Vitamin A L | 256 µg | 28 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 7,5 µg | 38 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 10,6 mg | 67 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 3,7 µg | 153 % |
| Calcium L | 17,4 mg | 1 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 33,9 mg | 8 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 418 mg | 9 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 94,1 µg | 171 % |
| Iodin L | 46,2 µg | 31 % |
| Chlorid L | 657 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of Fisch und Meeresfrüchte (median 11 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,41 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 3,3 g)
- Fat7,9 gabove the median for Fisch und Meeresfrüchte (median 5,6 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,6 g)
- Sodium480 mgin the top quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,33 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 1 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Linolsäure (Omega-6, 18:2) L | 0,23 g |
Carotenoids (1)
| Beta-Carotin L | 6,2 µg |
|---|
Other components (2)
| Wasser L | 65,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Maratun
- Barcode
- 6130504000108
- Quantity
- 3 x 65g
- Label serving
- 65 g
- Category
- Tuna in Catalan-style
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescada VMM | 194 | 12,6 g | 0,5 g | 15,7 g |
| Thon miettes tomates séchées Petit Navire Petit Navire | 194 | 23,5 g | 1,8 g | 10,3 g |
| Miettes de thon germon a la sauce tomate La Compagnie Bretonne | 183 | 15 g | 4,8 g | 12 g |
| Tuńczyk kawałki w oleju roślinnym Marinero | 180 | 23,5 g | 0,1 g | 9,5 g |
| Prêt à poêler Thon Albacore à la Tomate Cap Océan | 163 | 20,2 g | 1,5 g | 8,3 g |
| Albo Miettes de thon à la sauce tomate Albo | 156 | 14 g | 7,5 g | 7,2 g |
| Miettes de thon à la tomate Queen Atlantic | 155 | 16,9 g | 2,7 g | 8,5 g |
| Miettes de Thon Listao à la Tomate Grand Jury | 155 | 13 g | 4,5 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon entier a la tomate?
100 g of Thon entier a la tomate has 190 kcal. Serving, 65 g (65 g): about 124 kcal.
Is Thon entier a la tomate high in protein?
Thon entier a la tomate contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 15 g in Serving, 65 g (65 g). About 57 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 11 g).
How many carbs are in Thon entier a la tomate?
Thon entier a la tomate has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon entier a la tomate?
Thon entier a la tomate contains 7,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Thon entier a la tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (171 % DV), Vitamin B12 (153 % DV), Niacin (B3) (67 % DV), Vitamin D (38 % DV) and Iodin (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon entier a la tomate?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130504000108. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.