Thon entier a la tomate
Packaged product Fish and Seafood Maratun
Thon entier a la tomate contains 190 kcal per 100 g. A serving, 65 g (65 g) provides about 124 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 112 kcal per 100 g across 63 products.
100 g provides 171% of the Daily Value for selenium, 153% of the Daily Value for Vitamin B12 and 67% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 32.9 mg | 11% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 256 µg | 28% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 10.6 mg | 67% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 3.7 µg | 153% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 33.9 mg | 8% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 418 mg | 9% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 94.1 µg | 171% |
| Iodine L | 46.2 µg | 31% |
| Chloride L | 657 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of fish and seafood (median 11 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 3.4 g)
- Fat7.9 gabove the median for fish and seafood (median 5.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sodium480 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water65.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.33 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.23 g |
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 65.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maratun
- Barcode
- 6130504000108
- Quantity
- 3 x 65g
- Label serving
- 65 g
- Category
- Tuna in Catalan-style
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescada VMM | 194 | 12.6 g | 0.5 g | 15.7 g |
| Thon miettes tomates séchées Petit Navire Petit Navire | 194 | 23.5 g | 1.8 g | 10.3 g |
| Miettes de thon germon a la sauce tomate La Compagnie Bretonne | 183 | 15 g | 4.8 g | 12 g |
| Tuńczyk kawałki w oleju roślinnym Marinero | 180 | 23.5 g | 0.1 g | 9.5 g |
| Prêt à poêler Thon Albacore à la Tomate Cap Océan | 163 | 20.2 g | 1.5 g | 8.3 g |
| Albo Miettes de thon à la sauce tomate Albo | 156 | 14 g | 7.5 g | 7.2 g |
| Miettes de thon à la tomate Queen Atlantic | 155 | 16.9 g | 2.7 g | 8.5 g |
| Miettes de Thon Listao à la Tomate Grand Jury | 155 | 13 g | 4.5 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6130504000108. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.