Lentilles et épeautre
Packaged product Gemüse Céréal Bio
Lentilles et épeautre contains 109 kcal per 100 g. A Serving, 220 g (220 g) provides about 240 kcal.
Roughly 50 % of its calories come from carbohydrates, with 25 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 50 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for Gemüse (median 3 g)
- Fiber6,7 gin the top quarter of Gemüse (median 1,8 g)
- Sugars1,1 gin the lowest quarter of Gemüse (median 2,4 g)
- Fat2,7 gbelow the median for Gemüse (median 6 g)
- Saturated fat0,4 gbelow the median for Gemüse (median 0,6 g)
- Sodium400 mgabove the median for Gemüse (median 354 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681117839
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Gemüsesalate
- Packaging
- Pouch flask,protective gas,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, green lentils 10.8%, tomatoes 10.4%, green beans 10%, spelt (wheat) 8.4%, carrots 5.9%, smoked tofu 5% (tofu (water, soy, coagulating agent: nigari), sea salt, spices), shallots, dijon mustard (water, mustard seeds, alcohol vinegar, sea salt), parsley, cider vinegar, sunflower oil, soy sauce (water, soy, wheat, sea salt, alcohol), sea salt, white pepper , ingredients from organic farming,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenEssigSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles et épeautre?
100 g of Lentilles et épeautre has 109 kcal. Serving, 220 g (220 g): about 240 kcal.
How much protein is in Lentilles et épeautre?
Lentilles et épeautre contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 13 g in Serving, 220 g (220 g). About 25 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 3 g).
How many carbs are in Lentilles et épeautre?
Lentilles et épeautre has 12 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles et épeautre?
Lentilles et épeautre contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Lentilles et épeautre?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681117839. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.