The Original Speculoos
Packaged product Süßigkeiten und Desserts Lotus Biscoff
The Original Speculoos contains 486 kcal per 100 g. A Serving, 25 g (25 g) provides about 121 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 45 % of the Daily Value for Vitamin E, 42 % of the Daily Value for Mangan and 25 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 72,6 g | 26 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 38,1 g | |
| Added sugars L | 25,2 g | 50 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,069 µg | 0,3 % |
| Vitamin E L | 6,7 mg | 45 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 21,1 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 19,1 mg | 1 % |
| Eisen L | 0,3 mg | 2 % |
| Magnesium L | 35,7 mg | 8 % |
| Phosphor L | 92,5 mg | 7 % |
| Kalium L | 20 mg | 0,4 % |
| Zink L | 0,81 mg | 7 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 22,4 µg | 15 % |
| Chlorid L | 578 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber1,3 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars38,1 gin the top quarter of Süßigkeiten und Desserts (median 26,8 g)
- Saturated fat8 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium362 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,8 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Linolsäure (Omega-6, 18:2) L | 4,5 g |
Carotenoids (1)
| Beta-Carotin L | 32,7 µg |
|---|
Other components (2)
| Wasser L | 4,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lotus Biscoff
- Barcode
- 5410126656145
- Quantity
- 250 gram
- Label serving
- 25 g
- Category
- Kekse
- Packaging
- Plastic,en:mixedplasticfilm-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent (sodium hydrogen carbonate), soya flour, salt, cinnamon, *palm oil from sustainable and certified plantations,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzZimtPalmölRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Original Speculoos?
100 g of The Original Speculoos has 486 kcal. Serving, 25 g (25 g): about 121 kcal.
How much protein is in The Original Speculoos?
The Original Speculoos contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,2 g in Serving, 25 g (25 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in The Original Speculoos?
The Original Speculoos has 72,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 38,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Original Speculoos?
The Original Speculoos contains 19 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does The Original Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45 % DV), Mangan (42 % DV), Chlorid (25 % DV), Kupfer (18 % DV) and Iodin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Original Speculoos?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126656145. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.