The Original Speculoos
Packaged product Sweets and Desserts Lotus Biscoff
The Original Speculoos contains 486 kcal per 100 g. A serving, 25 g (25 g) provides about 121 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamin E, 42% of the Daily Value for manganese and 25% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 72.6 g | 26% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 38.1 g | |
| Added sugars L | 25.2 g | 50% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 6.7 mg | 45% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 35.7 mg | 8% |
| Phosphorus L | 92.5 mg | 7% |
| Potassium L | 20 mg | 0.4% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 22.4 µg | 15% |
| Chloride L | 578 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber1.3 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars38.1 gin the top quarter of sweets and desserts (median 26.9 g)
- Saturated fat8 gabove the median for sweets and desserts (median 7.7 g)
- Sodium362 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.3 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 32.7 µg |
|---|
Other components (2)
| Water L | 4.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lotus Biscoff
- Barcode
- 5410126656145
- Quantity
- 250 gram
- Label serving
- 25 g
- Category
- Biscuits
- Packaging
- Plastic,en:mixedplasticfilm-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent (sodium hydrogen carbonate), soya flour, salt, cinnamon, *palm oil from sustainable and certified plantations,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonPalm oilRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bourbon Cream Biscuits Jack’s | 486 | 6.4 g | 65.7 g | 21.4 g |
| Bourbon cream Biscuits Jack’s | 486 | 6.4 g | 65.7 g | 21.4 g |
| Fudge striped shortbreads Hill Country Fare | 486 | 2.9 g | 71.4 g | 20 g |
| whatta tops (w) cookies & cream 35g Lemon Square | 486 | 5.7 g | 65.7 g | 22.9 g |
| Fudge Striped Cookies Biskwi | 486 | 5.7 g | 60 g | 25.7 g |
| Chocolate Flavored Chips Cookies Festival | 486 | 6.3 g | 71.4 g | 20 g |
| Bourbon Creams TESCO | 486 | 6.4 g | 65.7 g | 21.4 g |
| Fibrextra misura | 486 | 8.6 g | 71.4 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410126656145. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.