Venison/Deer Jerky: Nutrition Facts
Generic food Dried or dry Fleisch
Venison/Deer Jerky contains 398 kcal per 100 g. A typical serving of 1 Tasse (140 g) provides about 557 kcal.
Roughly 52 % of its calories come from fat, with 33 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Kaltteilstücke und gepökeltes Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 81 % of the Daily Value for Vitamin B12, 57 % of the Daily Value for Zink and 40 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 398 kcal | |
| Total fat C | 22,4 g | 29 % |
| Saturated fat C | 9,6 g | 48 % |
| Cholesterol C | 129 mg | 43 % |
| Sodium C | 2.960 mg | 129 % |
| Total carbohydrates C | 14,7 g | 5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 14,8 g | |
| Protein C | 32,2 g | 64 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,74 mg | 5 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,45 mg | 37 % |
| Riboflavin (B2) C | 0,41 mg | 31 % |
| Niacin (B3) C | 6,3 mg | 40 % |
| Vitamin B6 C | 0,34 mg | 20 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 1,9 µg | 81 % |
| Cholin C | 123 mg | 22 % |
| Calcium C | 18 mg | 1 % |
| Eisen C | 4,3 mg | 24 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 253 mg | 20 % |
| Kalium C | 391 mg | 8 % |
| Zink C | 6,2 mg | 57 % |
| Kupfer C | 0,21 mg | 23 % |
| Selen C | 14,9 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 15 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,2 gin the top quarter of Kaltteilstücke und gepökeltes Fleisch (median 18,2 g)
- Sugars14,8 gin the top quarter of Kaltteilstücke und gepökeltes Fleisch (median 0,26 g)
- Fat22,4 gabove the median for Kaltteilstücke und gepökeltes Fleisch (median 11,3 g)
- Saturated fat9,6 gin the top quarter of Kaltteilstücke und gepökeltes Fleisch (median 3,5 g)
- Sodium2.960 mgin the top quarter of Kaltteilstücke und gepökeltes Fleisch (median 1.040 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water23,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,031 g |
| SFA 14:0 C | 0,47 g |
| SFA 16:0 C | 4,8 g |
| SFA 18:0 C | 4 g |
| MUFA 18:1 C | 6,6 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,095 g |
| MUFA 16:1 C | 0,48 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,12 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 23,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork jerky Dried or dry | 412 | 35 g | 9,7 g | 24,7 g |
| Beef Jerky Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Speck, truthahn, mikrowellenförmig Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Türkei-Bacon, gekocht Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Salamien, Italienisch, schweinefleisch und Rindfleisch, trocken, geschnitten, 50% weniger Natrium Dried or dry | 350 | 21,8 g | 6,4 g | 26,4 g |
| Lamm, schulter, arm, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/8" Fett, wahlmöglichkeit, gekocht, geschmiert Cooked | 337 | 31,1 g | 0 g | 22,7 g |
| Lamm, schulter, arm, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, gekocht, geschmiert Cooked | 346 | 30,4 g | 0 g | 24 g |
| Lamm, schulter, ganz (Arm und Klinge), abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/8" Fett, wahlmöglichkeit, gekocht, geschmiert Cooked | 338 | 29,5 g | 0 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Venison/Deer Jerky?
100 g of Dried or dry Venison/Deer Jerky has 398 kcal. 1 Tasse (140 g): about 557 kcal. 1 Streifen oder Stick, 4" lang (14 g): about 56 kcal.
Is Dried or dry Venison/Deer Jerky high in protein?
Dried or dry Venison/Deer Jerky contains 32,2 g of protein per 100 g (64 % of the 50 g Daily Value), or 45,1 g in 1 Tasse (140 g). About 33 % of its calories come from protein. Compared with other Kaltteilstücke und gepökeltes Fleisch, that is among the highest quarter (median 18,2 g).
How many carbs are in Dried or dry Venison/Deer Jerky?
Dried or dry Venison/Deer Jerky has 14,7 g of total carbohydrates per 100 g, including 0 g of fiber and 14,8 g of sugars.
How much fat is in Dried or dry Venison/Deer Jerky?
Dried or dry Venison/Deer Jerky contains 22,4 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Dried or dry Venison/Deer Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (81 % DV), Zink (57 % DV), Niacin (B3) (40 % DV), Thiamin (B1) (37 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Venison/Deer Jerky?
100 g contains 2.960 mg of sodium, 129 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705915. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.