Calories in SILK Vanilla-Sojajoghurt (Einzelportion)
Generic food Bohnen und Hülsenfrüchte
SILK Vanilla-Sojajoghurt (Einzelportion) contains 88 kcal per 100 g. A typical serving of 1 Behälter (170 g) provides about 150 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 20 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 10,6 g | |
| Protein L | 2,9 g | 6 % |
| Vitamin C L | 17,6 mg | 20 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber0,6 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars10,6 gin the top quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat1,8 gabove the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium12 mgbelow the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Wasser M | 79,4 g |
|---|---|
| Asche I | 1,2 g |
| Energie L | 368 kJ |
| Vitamin A, IE L | 0 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Vanilla-Sojajoghurt (Familiengröße) | 79 | 2,6 g | 13,7 g | 1,8 g |
| SILK Bananen-Erdbeer-Sojajoghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Black Cherry Soja Joghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| Seidenraupe, sojamilch | 74 | 2,5 g | 12,3 g | 1,6 g |
| SILK Blaubeer-Sojajoghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Key Lime Soja Joghurt | 88 | 2,4 g | 17,7 g | 1,2 g |
| SILK Raspberry Soja Joghurt | 88 | 2,4 g | 17,7 g | 1,2 g |
| SILK Erdbeer-Sojajoghurt | 94 | 2,4 g | 18,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SILK Vanilla-Sojajoghurt (Einzelportion)?
100 g of SILK Vanilla-Sojajoghurt (Einzelportion) has 88 kcal. 1 Behälter (170 g): about 150 kcal.
How much protein is in SILK Vanilla-Sojajoghurt (Einzelportion)?
SILK Vanilla-Sojajoghurt (Einzelportion) contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5 g in 1 Behälter (170 g). About 14 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is in the lowest quarter (median 8,9 g).
How many carbs are in SILK Vanilla-Sojajoghurt (Einzelportion)?
SILK Vanilla-Sojajoghurt (Einzelportion) has 14,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 10,6 g of sugars.
How much fat is in SILK Vanilla-Sojajoghurt (Einzelportion)?
SILK Vanilla-Sojajoghurt (Einzelportion) contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does SILK Vanilla-Sojajoghurt (Einzelportion) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SILK Vanilla-Sojajoghurt (Einzelportion)?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175226. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.