Tendre blé moelleux
Packaged product Getreide und Pasta Marque Repère
Tendre blé moelleux contains 359 kcal per 100 g. A Serving, 100 g (100 g) provides about 359 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (343 kcal per 100 g).
100 g provides 79 % of the Daily Value for Mangan, 43 % of the Daily Value for Kupfer and 41 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,36 mg | 0,1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,09 mg | 0,6 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47,5 mg | 4 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 63,3 mg | 15 % |
| Phosphor L | 217 mg | 17 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,38 mg | 43 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 22,6 µg | 41 % |
| Iodin L | 22,6 µg | 15 % |
| Chlorid L | 45,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 12 g)
- Fiber7,5 gin the top quarter of Getreide und Pasta (median 6,1 g)
- Sugars1 gbelow the median for Getreide und Pasta (median 1,1 g)
- Fat3,1 gin the top quarter of Getreide und Pasta (median 1,5 g)
- Saturated fat0,6 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,57 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,75 g |
Sugars and starch (1)
| Stärke L | 56,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,023 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,023 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Linolsäure (Omega-6, 18:2) L | 0,7 g |
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Marque Repère
- Barcode
- 3564700282502
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Durum wheats
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé dur précuit. Traces de soja et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé dur précuit biologique Casino | 359 | 13 g | 66 g | 3,1 g |
| Hartweizen Kritharaki Delphi | 360 | 11,5 g | 73,6 g | 1,5 g |
| Spiralen Ingwer & Curcuma Hofladen | 361 | 13 g | 72 g | 2 g |
| Grains de blé précuits tendres Franprix | 357 | 15 g | 67 g | 1,8 g |
| Tendre Blé Ebly | 356 | 12,1 g | 70,5 g | 1,5 g |
| Serpentini 500 g Fiorini | 362 | 12 g | 73 g | 1,7 g |
| Spaghetti 100% Blé Dur Marjane | 355 | 12 g | 71 g | 1,8 g |
| Ebly Ebly | 355 | 12,1 g | 70,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tendre blé moelleux?
100 g of Tendre blé moelleux has 359 kcal. Serving, 100 g (100 g): about 359 kcal.
Is Tendre blé moelleux high in protein?
Tendre blé moelleux contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12 g).
How many carbs are in Tendre blé moelleux?
Tendre blé moelleux has 66 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tendre blé moelleux?
Tendre blé moelleux contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tendre blé moelleux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (79 % DV), Kupfer (43 % DV), Selen (41 % DV), Phosphor (17 % DV) and Magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tendre blé moelleux?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700282502. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.