Tendre blé moelleux
Packaged product Grains and Pasta Marque Repère
Tendre blé moelleux contains 359 kcal per 100 g. A serving, 100 g (100 g) provides about 359 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (343 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 43% of the Daily Value for copper and 41% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.36 mg | 0.1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.5 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 63.3 mg | 15% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 224 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.38 mg | 43% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 22.6 µg | 41% |
| Iodine L | 22.6 µg | 15% |
| Chloride L | 45.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 12 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 6.1 g)
- Sugars1 gbelow the median for grains and pasta (median 1.3 g)
- Fat3.1 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.57 g |
|---|---|
| Polyunsaturated fat L | 0.75 g |
Sugars and starch (1)
| Starch L | 56.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.023 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.023 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 0.7 g |
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Marque Repère
- Barcode
- 3564700282502
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Durum wheats
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé dur précuit. Traces de soja et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé dur précuit biologique Casino | 359 | 13 g | 66 g | 3.1 g |
| Hartweizen Kritharaki Delphi | 360 | 11.5 g | 73.6 g | 1.5 g |
| Spiralen Ingwer & Curcuma Hofladen | 361 | 13 g | 72 g | 2 g |
| Grains de blé précuits tendres Franprix | 357 | 15 g | 67 g | 1.8 g |
| Tendre Blé Ebly | 356 | 12.1 g | 70.5 g | 1.5 g |
| Serpentini 500 g Fiorini | 362 | 12 g | 73 g | 1.7 g |
| Spaghetti 100% Blé Dur Marjane | 355 | 12 g | 71 g | 1.8 g |
| Ebly Ebly | 355 | 12.1 g | 70.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700282502. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.