Teewurst
Packaged product Fleisch GUT & GÜNSTIG
Teewurst contains 407 kcal per 100 g. A Serving, 125 g (125 g) provides about 509 kcal.
Roughly 86 % of its calories come from fat, with 13 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (390 kcal per 100 g).
100 g provides 138 % of the Daily Value for Chlorid, 66 % of the Daily Value for Thiamin (B1) and 62 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 80,2 mg | 27 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 5,7 µg | 0,6 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 6,6 mg | 41 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 10,7 µg | 3 % |
| Vitamin B12 L | 0,67 µg | 28 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 36,9 mg | 9 % |
| Phosphor L | 230 mg | 18 % |
| Kalium L | 459 mg | 10 % |
| Zink L | 2,6 mg | 23 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,65 mg | 28 % |
| Selen L | 16,2 µg | 29 % |
| Iodin L | 92,6 µg | 62 % |
| Chlorid L | 3.181 mg | 138 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 1 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,3 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat39 gabove the median for Fleisch (median 35 g)
- Saturated fat16 gabove the median for Fleisch (median 15 g)
- Sodium1.040 mgin the lowest quarter of Fleisch (median 1.120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 0,49 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 27,4 µg |
|---|
Other components (2)
| Wasser L | 59,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GUT & GÜNSTIG
- Barcode
- 4311596068487
- Quantity
- 100g
- Label serving
- 125 g
- Category
- Teewurst sausages
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
87% Schweinefleisch, Speck, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürze, Glukosesirup, Antioxidationsmittel: Ascorbinsäure; Gewürzextrakte, Konservierungsstoff: Natriumnitrit; Rauch, Reifekulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feine Teewurst Rügenwalder Mühle | 416 | 13 g | 1 g | 40 g |
| Teewurst Reinert | 390 | 13 g | 1 g | 37 g |
| Rügenwalder Teewurst Pfeifer | 429 | 12 g | 0,5 g | 42 g |
| Rügenwalder Teewurst Rügenwalder | 429 | 12 g | 0,5 g | 42 g |
| Schinken-Teewurst Fein Mertenbach | 376 | 14 g | 1 g | 35 g |
| Delikatess Teewurst fein Edeka | 374 | 13 g | 1 g | 35 g |
| Zero Sugar Mini Snack Stick Tillamook | 444 | 33,3 g | 0 g | 33,3 g |
| Teewurst Dieter Hein | 451 | 12,5 g | 1 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teewurst?
100 g of Teewurst has 407 kcal. Serving, 125 g (125 g): about 509 kcal.
Is Teewurst high in protein?
Teewurst contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,3 g in Serving, 125 g (125 g). About 13 % of its calories come from protein.
How many carbs are in Teewurst?
Teewurst has 1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teewurst?
Teewurst contains 39 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Teewurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (138 % DV), Thiamin (B1) (66 % DV), Iodin (62 % DV), Niacin (B3) (41 % DV) and Selen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teewurst?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596068487. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.