Tee, kombucha: Nutrition Facts
Generic food Getränke
Tee, kombucha contains 16 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 4 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Tee on FoodFactly, where the median is 2 kcal per 100 g across 45 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 16 kcal | |
| Total fat C | 0,01 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 4 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 4 g | |
| Protein C | 0,1 g | 0,2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,003 mg | 0,3 % |
| Riboflavin (B2) C | 0,027 mg | 2 % |
| Niacin (B3) C | 0,014 mg | 0,1 % |
| Vitamin B6 C | 0,002 mg | 0,1 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0 mg | 0 % |
| Calcium C | 0 mg | 0 % |
| Eisen C | 0,01 mg | 0,1 % |
| Magnesium C | 0 mg | 0 % |
| Phosphor C | 0 mg | 0 % |
| Kalium C | 4 mg | 0,1 % |
| Zink C | 0 mg | 0 % |
| Kupfer C | 0,002 mg | 0,2 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gin the top quarter of Tee (median 0 g)
- Sugars4 gabove the median for Tee (median 0,02 g)
- Fat0,01 gabove the median for Tee (median 0 g)
- Sodium2 mgin the lowest quarter of Tee (median 3 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water94,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 94,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 11 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Tee
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tee, thunfisch, kräuter- und Laborador-Kombination (Alaska Native) | 1 | 0 g | 0,2 g | 0 g |
| Tee, herbien, gebraut, Hohoysi (Hopi) | 2 | 0,12 g | 0 g | 0,2 g |
| Tee, heiß, blatt, schwarz | 1 | 0 g | 0,3 g | 0 g |
| Tee, heiß, blatt, schwarz, entkoffeiniert | 1 | 0 g | 0,3 g | 0 g |
| Tee, heiß, blatt, grün | 1 | 0,22 g | 0 g | 0 g |
| Tee, heiß, blatt, grün, entkoffeiniert | 0 | 0 g | 0 g | 0 g |
| Tee, heiß, blatt, oolong | 1 | 0 g | 0,15 g | 0 g |
| Tee, vereist, uhrzeit, schwarz, ungesüßt | 1 | 0,02 g | 0,23 g | 0 g |
| Tee, vereist, uhrzeit, schwarz, mit Zucker vorgesüßt | 30 | 0,01 g | 7,3 g | 0,05 g |
| Tee, vereist, uhrzeit, schwarz, entkoffeiniert, mit Zucker vorgesüßt | 32 | 0,06 g | 7,9 g | 0,02 g |
| Tee, vereist, uhrzeit, schwarz, vorgesüßt mit kalorienarmem Süßstoff | 2 | 0,02 g | 0,44 g | 0 g |
| Tee, vereist, uhrzeit, schwarz, entkoffeiniert, vorgesüßt mit kalorienarmem Süßstoff | 3 | 0,03 g | 0,72 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getränke, karbonatisiert, kalkade, hoher Koffeingehalt | 17 | 0 g | 4,1 g | 0,11 g |
| Getränke, Kokoswasser, trinkfertig, ungesüßt | 18 | 0,22 g | 4,2 g | 0 g |
| Kokoswasser, ungesüßt | 18 | 0,22 g | 4,2 g | 0 g |
| Getränke, alo-Vera-Saftgetränk, angereichert mit Vitamin C | 15 | 0 g | 3,8 g | 0 g |
| Getränke, OZÄISCHE SPRAIE, Cran-Energie, Cranberry Energy Juice Getränk | 15 | 0 g | 3,8 g | 0 g |
| Alo-Vera-Saftgetränk | 15 | 0 g | 3,8 g | 0 g |
| Energy Drink (Ocean Spray Cran-Energy Juice Drink) | 15 | 0 g | 3,8 g | 0 g |
| Wasser, mit Maissirup und/oder Zucker und kalorienarmem Süßstoff, aromatisierte Früchte | 18 | 0 g | 4,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tee?
100 g of Tee has 16 kcal. 1 fl oz, mit Eis (23 g): about 4 kcal. 1 fl oz, kein Eis (31 g): about 5 kcal. 1 fl oz, NFS (31 g): about 5 kcal.
How much protein is in Tee?
Tee contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,023 g in 1 fl oz, mit Eis (23 g). About 2 % of its calories come from protein. Compared with other Tee, that is among the highest quarter (median 0 g).
How many carbs are in Tee?
Tee has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in Tee?
Tee contains 0,01 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tee?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710509. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.