tarwe biscuits
Packaged product Süßigkeiten und Desserts Albert Heijn
Tarwe biscuits contains 469 kcal per 100 g. A Serving, 5.5 g (5,5 g) provides about 26 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 76 % of the Daily Value for Mangan, 23 % of the Daily Value for Kupfer and 17 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 21 g | |
| Added sugars L | 20,1 g | 40 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,086 mg | 0,5 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,4 mg | 2 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 57,4 mg | 14 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 211 mg | 4 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 23,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber4,2 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars21 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat15 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat1,2 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium346 mgabove the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 8,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265811454
- Quantity
- 450 g
- Label serving
- 5.5 g
- Category
- Kekse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tarwebloem, suiker, volkoren tarwemeel, palmolie, 5,5% havervlok, glucose-fructosestroop, zout, rijsmiddel (E500, E503)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölHaferSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chip Choc Gullón | 469 | 5,9 g | 63 g | 24 g |
| Frollini con Grano Saraceno senza glutine senza lattosio - Coop - Coop - Coop Coop | 469 | 2,3 g | 76 g | 17 g |
| Top Mabel's | 469 | 8,1 g | 69,2 g | 18,1 g |
| Bolachas com Cereais Animais Continente | 469 | 6,3 g | 71,6 g | 16,6 g |
| Galleta sabor a chocolate con relleno sabor a canela y azúcar OREO SELENA GOMEZ | 469 | 4,4 g | 69,4 g | 19,4 g |
| Galletas de Amaranto Great value | 469 | 8 g | 61,7 g | 20,7 g |
| Coco Malai Bisk Farm | 469 | 6,4 g | 69,8 g | 22,3 g |
| mcvities fruit shortcake McVitie's | 469 | 6,2 g | 66,7 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tarwe biscuits?
100 g of tarwe biscuits has 469 kcal. Serving, 5.5 g (5,5 g): about 26 kcal.
How much protein is in tarwe biscuits?
Tarwe biscuits contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,45 g in Serving, 5.5 g (5,5 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in tarwe biscuits?
Tarwe biscuits has 70 g of total carbohydrates per 100 g, including 4,2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tarwe biscuits?
Tarwe biscuits contains 15 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does tarwe biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (76 % DV), Kupfer (23 % DV), Thiamin (B1) (17 % DV), Iodin (16 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tarwe biscuits?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265811454. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.