Tapas & tapas
Packaged product Snacks Bernadet
Tapas & tapas contains 265 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 39 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 197 kcal per 100 g across 64 products.
100 g provides 44 % of the Daily Value for Chlorid, 23 % of the Daily Value for Mangan and 22 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 30,3 mg | 10 % |
| Sodium L | 624 mg | 27 % |
| Total carbohydrates L | 25,9 g | 9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 14 µg | 2 % |
| Vitamin C L | 13,9 mg | 15 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 74,8 mg | 6 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 32,3 µg | 22 % |
| Chlorid L | 1.006 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 39 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for Snacks (median 13 g)
- Fiber3 gin the top quarter of Snacks (median 1,1 g)
- Sugars5,5 gin the top quarter of Snacks (median 1,1 g)
- Fat12,7 gbelow the median for Snacks (median 13,9 g)
- Saturated fat2,6 gabove the median for Snacks (median 2,5 g)
- Sodium624 mgabove the median for Snacks (median 612 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 17,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,071 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 88,7 µg |
|---|
Other components (2)
| Wasser L | 48,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eau, jambon sec 22% (jambon, sel, conservateurs E250-E252, ±4Yantioxydant E301), flocons de pommes de terre 18%, farine de blé 7%, blancs d'oeufs et oeufs entiers 7%, lait en poudre écrémé 3%, ail en poudre, sel, persil, poivre. Huile de friture : pépins de raisin, tournesol, colza. our 100 Valeures éneroéti ues et nutritionnelles 1110 ennes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelWeizenmehlEiKnoblauchSalz
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|---|---|---|---|---|
| Calmars à L'américaine Apéri Tapas Arok, Connétable | 261 | 16,9 g | 20,1 g | 20,1 g |
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| Moules à l'Escabèche Marque Repère | 272 | 12,2 g | 4,9 g | 22,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapas & tapas?
100 g of Tapas & tapas has 265 kcal.
Is Tapas & tapas high in protein?
Tapas & tapas contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13 g).
How many carbs are in Tapas & tapas?
Tapas & tapas has 25,9 g of total carbohydrates per 100 g, including 3 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tapas & tapas?
Tapas & tapas contains 12,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Tapas & tapas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (44 % DV), Mangan (23 % DV), Iodin (22 % DV), Vitamin C (15 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tapas & tapas?
100 g contains 624 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3287370002347. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.