Moules à l'Escabèche
Packaged product Snacks Marque Repère
Moules à l'Escabèche contains 272 kcal per 100 g. A Serving, 56 g (56 g) provides about 152 kcal.
Roughly 75 % of its calories come from fat, with 18 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 222 kcal per 100 g across 83 products.
100 g provides 313 % of the Daily Value for Vitamin B12, 107 % of the Daily Value for Vitamin E and 80 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 22,4 g | 29 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 39,8 mg | 13 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 36,6 µg | 4 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 16,1 mg | 107 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 7,5 µg | 313 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 4,4 mg | 24 % |
| Magnesium L | 21,5 mg | 5 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,65 mg | 28 % |
| Selen L | 32,1 µg | 58 % |
| Iodin L | 120 µg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 7 %
- Fat 75 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gbelow the median for Snacks (median 13 g)
- Fiber1,1 gabove the median for Snacks (median 1 g)
- Sugars0 gin the lowest quarter of Snacks (median 1,2 g)
- Fat22,4 gabove the median for Snacks (median 15 g)
- Saturated fat2,9 gabove the median for Snacks (median 2,8 g)
- Sodium640 mgabove the median for Snacks (median 600 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,055 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (2)
| Wasser L | 59,9 g |
|---|---|
| Alkohol L | 0,02 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700800386
- Quantity
- 112 g
- Label serving
- 56 g
- Category
- Tapas
- Packaging
- Can,Food can,fr:etui-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moules 61%, huile de tournesol 26%, vinaigre de vin 10%, sel, paprika, arôme naturel, laurier, ail. Certaines moules de cette boîte ont pu conserver en partie leur filament d'attache naturel (byssus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölEssigSalzKnoblauch
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|---|---|---|---|---|
| Croquetas apero Justin Bridou | 273 | 9,8 g | 20 g | 17 g |
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| Encornets géants sauce ail et persil, transformé en France, barquette,120g U | 277 | 12 g | 0,6 g | 25 g |
| Tapas & tapas Bernadet | 265 | 11,8 g | 25,9 g | 12,7 g |
| Spanish Style Chorizo al Vino Tinto M&S Foods | 280 | 9,6 g | 3,5 g | 25,2 g |
| Spanish croquetas Sainsbury's | 280 | 4,8 g | 20,4 g | 19,6 g |
| Calmars à L'américaine Apéri Tapas Arok, Connétable | 261 | 16,9 g | 20,1 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules à l'Escabèche?
100 g of Moules à l'Escabèche has 272 kcal. Serving, 56 g (56 g): about 152 kcal.
Is Moules à l'Escabèche high in protein?
Moules à l'Escabèche contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,8 g in Serving, 56 g (56 g). About 18 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13 g).
How many carbs are in Moules à l'Escabèche?
Moules à l'Escabèche has 4,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules à l'Escabèche?
Moules à l'Escabèche contains 22,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Moules à l'Escabèche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (313 % DV), Vitamin E (107 % DV), Iodin (80 % DV), Selen (58 % DV) and Mangan (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules à l'Escabèche?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700800386. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.