Moules à l'Escabèche
Packaged product Snacks Connétable
Moules à l'Escabèche contains 259 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 197 kcal per 100 g across 64 products.
100 g provides 343 % of the Daily Value for Vitamin B12, 92 % of the Daily Value for Vitamin E and 79 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 43,7 mg | 15 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 40,2 µg | 4 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 13,7 mg | 92 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 8,2 µg | 343 % |
| Calcium L | 35,4 mg | 3 % |
| Eisen L | 4,6 mg | 25 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 34,6 µg | 63 % |
| Iodin L | 118 µg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of Snacks (median 1,1 g)
- Sugars4,3 gin the top quarter of Snacks (median 1,1 g)
- Fat21 gabove the median for Snacks (median 13,9 g)
- Saturated fat2,5 gabove the median for Snacks (median 2,5 g)
- Sodium840 mgin the top quarter of Snacks (median 612 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,55 µg |
|---|
Other components (2)
| Wasser L | 62,8 g |
|---|---|
| Alkohol L | 0,016 g |
Product details
- Brand
- Connétable
- Barcode
- 3261951161029
- Quantity
- 111 g
- Category
- Tapas
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Moules_ 67 %, huile de tournesol, vinaigre de vin 8 %, sel, épices et aromates 0,4 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölEssigSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules à l'Escabèche?
100 g of Moules à l'Escabèche has 259 kcal.
Is Moules à l'Escabèche high in protein?
Moules à l'Escabèche contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 20 % of its calories come from protein.
How many carbs are in Moules à l'Escabèche?
Moules à l'Escabèche has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules à l'Escabèche?
Moules à l'Escabèche contains 21 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Moules à l'Escabèche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (343 % DV), Vitamin E (92 % DV), Iodin (79 % DV), Selen (63 % DV) and Mangan (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules à l'Escabèche?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3261951161029. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.