quinoa bianca
Packaged product Getreide und Pasta Bondis
Quinoa bianca contains 342 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for Getreide und Pasta (median 13 g)
- Fiber6,8 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,3 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,6 g)
- Sodium20 mgabove the median for Getreide und Pasta (median 5,8 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
QUINOA BIANCA. Può contenere cereali contenenti glutine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous quinoa farro Markal | 342 | 13 g | 63 g | 2,7 g |
| Quinoa pedon | 342 | 12 g | 57 g | 5,8 g |
| Quinoa sin gluten Trevijano | 342 | 8,7 g | 67,4 g | 1,6 g |
| Semi di Quinoa Amo Essere Bio | 342 | 11 g | 60 g | 4,1 g |
| Tabulé de quinoa GutBio | 342 | 12,9 g | 64,5 g | 3,6 g |
| Quinoa Biogoret | 342 | 14,4 g | 54,7 g | 6,2 g |
| Quinoa Holland & Barrett | 343 | 14 g | 61 g | 5,8 g |
| Quinoa naturacereal | 343 | 12,7 g | 58,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quinoa bianca?
100 g of quinoa bianca has 342 kcal.
Is quinoa bianca high in protein?
Quinoa bianca contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 13 g).
How many carbs are in quinoa bianca?
Quinoa bianca has 57 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quinoa bianca?
Quinoa bianca contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in quinoa bianca?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000976007036. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.