Taboulé
Packaged product Mahlzeiten und Gerichte Priméal
Taboulé contains 350 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fiber4,3 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars3,8 gabove the median for Mahlzeiten und Gerichte (median 3 g)
- Fat1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium720 mgin the top quarter of Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Olngrédients : semoule blanche de blé dur', tomate*, sel marin, Oignon*' *. *issus de l'agriculture biologique. Préparation : persil* , menthe* , carotte verser la préparation dans un grand saladier. Ajouter 500 ml d'eau chaude (ou l'équivalent en volume du Taboulé) et 2 cuillères à soupe d'huile d'olive• couvrir et laisser reposer quelques minutes. Lorsque la semoule est bien gonflée, aére,r avec une fourchette. Ajouter I à 2 jus de citron et mettre au frais. Possibilite d'ajouter des petits cubes de concombre, de tomate, de la menthe fraîche' des crevettes Recette élaborée et fabriquée en France dans nos ateliers zeezout,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Priméal | 350 | 11,8 g | 70 g | 1,6 g |
| Taboulé Priméal | 350 | 11,8 g | 70 g | 1,6 g |
| Taboulé de quinoa à la menthe Alter Eco | 352 | 13 g | 62 g | 3,5 g |
| Taboulé Priméal | 355 | 11,8 g | 71,2 g | 1,6 g |
| Taboulé Bio Cambresis | 345 | 10,2 g | 68,1 g | 1,8 g |
| Taboulé méditerranéen, poivrons, citron, menthe Beedeli | 345 | 12,6 g | 64,7 g | 2,2 g |
| Taboulé I love nature | 357 | 12,8 g | 66,7 g | 3,2 g |
| Taboulé La Grainerie | 342 | 12 g | 68 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 350 kcal.
Is Taboulé high in protein?
Taboulé contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 70 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Taboulé?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3360389064039. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.