Taboulé à l'orientale menthe
Taboulé à l'orientale menthe contains 157 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 86 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 19 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0,07 µg | 0 % |
| Vitamin C L | 15,7 mg | 17 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,048 mg | 1 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 14 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,1 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 80,8 mg | 19 % |
| Phosphor L | 238 mg | 19 % |
| Kalium L | 328 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for Gemüse (median 4,3 g)
- Fiber2,2 gabove the median for Gemüse (median 1,8 g)
- Sugars4,3 gin the top quarter of Gemüse (median 2,3 g)
- Fat5,2 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0,5 gbelow the median for Gemüse (median 1 g)
- Sodium320 mgbelow the median for Gemüse (median 327 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water36,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 124 µg |
|---|
Other components (2)
| Wasser L | 36,5 g |
|---|---|
| Alkohol L | 0,007 g |
Product details
Ingredients
Semoule de BLÉ dur réhydratée 59%, tomates 8.2%, poivrons 7.2%, raisins secs réhydratés, jus de citron à base de concentré, oignons, huile de colza, poivrons verts 3.6%, poivrons rouges 3.6%, vinaigre d'alcool, menthe 1%, huile d'olive vierge extra, sel, conservateur: sorbate de potassium, arômes, ciboulette, persil, ail, dextrose, colorants: curcumine, extraits de paprika, safran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnRaps (Rübsenöl)EssigOlivenölSalzKnoblauch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de Céréales Complètes Marks & Spencer | 157 | 7 g | 13,7 g | 6,7 g |
| Chicken & sweetcorn crunchy salad Florette | 157 | 8,1 g | 17,9 g | 6,1 g |
| Salade de pommes de terre Delhaize | 157 | 1,3 g | 12 g | 11 g |
| Poke bowl saumon Daunat | 157 | 5,4 g | 22 g | 5,2 g |
| Salade de pommes de terre Delhaize | 157 | 1,3 g | 12 g | 11 g |
| Les saladières riz et thon Saupiquet | 157 | 7,1 g | 15 g | 7 g |
| Chou, jambon, Comté Sans marque | 157 | 5,2 g | 2,5 g | 13,7 g |
| Salade de lentilles vertes et oeuf poché Monop' Daily | 157 | 8 g | 10 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale menthe?
100 g of Taboulé à l'orientale menthe has 157 kcal.
How much protein is in Taboulé à l'orientale menthe?
Taboulé à l'orientale menthe contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,3 g).
How many carbs are in Taboulé à l'orientale menthe?
Taboulé à l'orientale menthe has 22 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale menthe?
Taboulé à l'orientale menthe contains 5,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé à l'orientale menthe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (86 % DV), Kupfer (31 % DV), Magnesium (19 % DV), Phosphor (19 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'orientale menthe?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256226384487. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.