Chou, jambon, Comté
Packaged product Gemüse Sans marque
Chou, jambon, Comté contains 157 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 13 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 6 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gabove the median for Gemüse (median 4,2 g)
- Fiber1,2 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars2 gbelow the median for Gemüse (median 2,3 g)
- Fat13,7 gin the top quarter of Gemüse (median 7,6 g)
- Saturated fat2,8 gin the top quarter of Gemüse (median 1 g)
- Sodium428 mgabove the median for Gemüse (median 328 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sans marque
- Barcode
- 3329710001938
- Quantity
- 200 g
- Category
- salate
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou 42 %, eau, tomates, Comté AOP 10 % (dont LAIT), jambon cuit supérieur fumé 10 % (jambon de porc (origine : France), eau, sel, dextrose de blé, sirop de glucose, arôme, conservateurs : E250, E316, fumage au bois de hêtre), huile de colza, vinaigre d'alcool, oignons, MOUTARDE de Dijon (eau, graine de MOUTARDE, vinaigre d'alcool, sel), sel, jaune d'ŒUF, ciboulette, MOUTARDE à l'ancienne (eau, graine de MOUTARDE, vinaigre d'alcool, sel, vin blanc, sucre, épices), amidon modifié de maïs, sucre, épaississant : E415, conservateur : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)EssigZwiebelnSalzEiZuckerGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de Céréales Complètes Marks & Spencer | 157 | 7 g | 13,7 g | 6,7 g |
| Chicken & sweetcorn crunchy salad Florette | 157 | 8,1 g | 17,9 g | 6,1 g |
| Salade de pommes de terre Delhaize | 157 | 1,3 g | 12 g | 11 g |
| Poke bowl saumon Daunat | 157 | 5,4 g | 22 g | 5,2 g |
| Salade de pommes de terre Delhaize | 157 | 1,3 g | 12 g | 11 g |
| Les saladières riz et thon Saupiquet | 157 | 7,1 g | 15 g | 7 g |
| Taboulé à l'orientale menthe U | 157 | 4,4 g | 22 g | 5,2 g |
| Salade de lentilles vertes et oeuf poché Monop' Daily | 157 | 8 g | 10 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou, jambon, Comté?
100 g of Chou, jambon, Comté has 157 kcal.
How much protein is in Chou, jambon, Comté?
Chou, jambon, Comté contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,2 g).
How many carbs are in Chou, jambon, Comté?
Chou, jambon, Comté has 2,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou, jambon, Comté?
Chou, jambon, Comté contains 13,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Chou, jambon, Comté?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329710001938. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.